In Sleep
How to take the perfect breath: why learning to breathe properly could change your life
The Guardian
It is claimed that ‘breathwork’ can help improve our sleep, digestion, immune and respiratory functions, while reducing our blood pressure and anxiety. All of which, in the midst of a pandemic, sounds…
Recently shared by
Take a deep dive
More like this
The Atlantic
How to Sleep
The Atlantic
455 saves · From 2016 · Not getting enough sleep can have serious consequences, but people’s lifestyles often show a worrying disregard for the human body’s natural wake/sleep patterns. In this informative and entertaining article, health media guru and senior editor at The Atlantic James Hamblin, MD, looks at people’s paradoxical relationship to sleep and explains the physical and mental effects of their attempts to meddle with their body’s natural rhythms. getAbstract recommends this article to anyone looking to understand what happens to the brain and body when sleep proves elusive.
In Sleep
The Guardian
The best thing you can do for your health: sleep well
The Guardian
6 min read · 152 saves · 2019-02-09 · Matthew Walker · ‘A consistent seven to nine-hour sleep each night is the single most effective thing we can do to reset our brain and body health’
In Sleep
WIRED
You’re Not Getting Enough Sleep—and It’s Killing You
WIRED
4 min read · 230 saves · 2019-04-19 · At TED 2019, neuroscientist Matthew Walker argued that sleep deprivation is having a catastrophic effect on our health and safety—here are all the ways.
HuffPost
9 Things Sleep Doctors Would Never Do Before Bed
HuffPost
4 min read · 257 saves · 2020-11-04 · Experts reveal which bedtime habits to avoid if you want to feel rested in the morning.
In Mindfulness
Mashable
13 great apps for learning about mindfulness
Mashable
~15 min read · 66 saves · 2020-08-23 · Rebecca Ruiz · Mindfulness can be good for you. Here's how to use an app to learn more about it.
In Mindfulness
Big Think
Study: Mindfulness meditation can change how you perceive time
Big Think
3 min read · 54 saves · 2019-11-05 · Focusing on the present moment has some strange effects on how people estimate stretches of time.
In Mindfulness
mindmatters.ai
Tibetan Monks Can Change Their Metabolism
mindmatters.ai
4 min read · 176 saves · 2019-09-18 · For decades, a default assumption was that claims that meditating monks in the Buddhist tradition could greatly raise their temperature or slow their metabolism were assumed to be exaggerations that…
In Mindfulness
The Guardian
The mindfulness conspiracy
The Guardian
~16 min read · 309 saves · 2019-06-14 · Ronald Purser · The long read: It is sold as a force that can help us cope with the ravages of capitalism, but with its inward focus, mindful meditation may be the enemy of activism
In Sleep
Quartz
The solution to most sleeping problems: mindfulness
Quartz
2 min read · 75 saves · 2019-10-06 · Jo Abbott · The key to deep sleep is in your mind.
