In Sleep
How to take the perfect breath: why learning to breathe properly could change your life
The Guardian
It is claimed that ‘breathwork’ can help improve our sleep, digestion, immune and respiratory functions, while reducing our blood pressure and anxiety. All of which, in the midst of a pandemic, sounds…
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Mashable
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mindmatters.ai
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In Sleep
Quartz
The solution to most sleeping problems: mindfulness
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The Guardian
The shorter your sleep, the shorter your life: the new sleep science
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~16 min read · 359 saves · From 2017 · Leading neuroscientist Matthew Walker on why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do…
