The Guardian
How to take the perfect breath: why learning to breathe properly could change your life
It is claimed that ‘breathwork’ can help improve our sleep, digestion, immune and respiratory functions, while reducing our blood pressure and anxiety. All of which, in the midst of a pandemic, sounds…
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The Atlantic
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20+ min read · From 2016 · Not getting enough sleep can have serious consequences, but people’s lifestyles often show a worrying disregard for the human body’s natural wake/sleep patterns. In this informative and entertaining article, health media guru and senior editor at The Atlantic James Hamblin, MD, looks at people’s paradoxical relationship to sleep and explains the physical and mental effects of their attempts to meddle with their body’s natural rhythms. getAbstract recommends this article to anyone looking to understand what happens to the brain and body when sleep proves elusive.
The Guardian
The best thing you can do for your health: sleep well
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6 min read · From 2019 · ‘A consistent seven to nine-hour sleep each night is the single most effective thing we can do to reset our brain and body health’
Harvard Business Review
Where Mindfulness Falls Short
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6 min read · Mar 18th · Sometimes being more aware can actually have a negative effect on mental health.
WIRED
You’re Not Getting Enough Sleep—and It’s Killing You
WIRED
5 min read · From 2019 · At TED 2019, neuroscientist Matthew Walker argued that sleep deprivation is having a catastrophic effect on our health and safety—here are all the ways.
Mashable
13 great apps for learning about mindfulness
Mashable
~15 min read · 2020-08-23 · Mindfulness can be good for you. Here's how to use an app to learn more about it.
Psychology Today
The Problem with Mindfulness
Psychology Today
3 min read · Jan 11th · Mindfulness has become watered-down in its transfer to the West
HuffPost
9 Things Sleep Doctors Would Never Do Before Bed
HuffPost
5 min read · 2020-11-04 · Experts reveal which bedtime habits to avoid if you want to feel rested in the morning.
Big Think
Study: Mindfulness meditation can change how you perceive time
Big Think
3 min read · 2019-11-05 · Focusing on the present moment has some strange effects on how people estimate stretches of time.
mindmatters.ai
Tibetan Monks Can Change Their Metabolism
mindmatters.ai
4 min read · 2019-11-07 · For decades, a default assumption was that claims that meditating monks in the Buddhist tradition could greatly raise their temperature or slow their metabolism were assumed to be exaggerations that…
