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Key takeaways from The professor behind Yale's most popular course ever, The Science of Well-Being, tells us how to be happier in times of Covid-19

The professor's Coursera class, which tackles the topic of the psychology of personal happiness, drew 2.2 million people to enroll online. Open at source

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One strategy for [using time confetti] is to scribble down the things that you really want to do, so that if you get a break, you can say, 'Oh, let me do this instead.
there's lots of research suggesting that anytime we do things where we're more present, we enjoy that activity more
To improve your mental well-being and overall happiness, you may want to prioritize social connection (by Zoom, phone call, etc.) and challenging and nutritious activities (exercise, learning a new language or recipe, meditating). And try to find a way to adapt the activities that made you happy before the pandemic,
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