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Here’s how to pull yourself out of despair and live your life Open at source
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Podcast Review
9 Self-Help Podcasts That Will Actually Improve Your LifePodcast Review
5 min read · Apr 29th · From How to Fail to NPR's Life Kit, here are nine self-help podcasts that will inspire you to rethink how you currently live.
podcasts
better living
mental health
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In the oversaturated genre of self-help podcasting, it can be hard to find show that provide space for sharing opinions, rather than establishing a single ideological platform.
If you’re the sort of person who looks for life inspiration by scrolling through Instagram, then Routines & Ruts will
Lifehack
How to Control the Uncontrollable In LifeLifehack
7 min read · Mar 17th · How to feel in control when life gets tough so you can still achieve? Here're 8 tips on controling the uncontrollable in life.
better living
mental health
goodreads
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I feel isolated – becomes – I am learning to appreciate my own company and the person I am.
So tell people what you need and ask for help.  By now, you can see that control is not always about control but your perception of it. When you bring everyone together to a common goal that they feel invested in, they are more likely to persevere and keep going for each other. So don’t be shy to say:  On Thursdays, I need 2 hours to myself to work on yoga/gardening/me time. I need everyone to choose a night when they will cook. I need you to help me with this once a week so that I don’t end up doing too much and exhausted, unable to find the time to recharge before the working week.
Psychology Today
The Number-One Ingredient to Live a Healthy LifePsychology Today
5 min read · Aug 11th · Discover what you most need to lead a long, meaningful life.
better living
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As Gandhi once said, “The weak can never forgive. Forgiveness is the attribute of the strong.” And he had to forgive the British for almost a century of occupation! What you have to forgive to create the relationships you need to survive and thrive is likely much easier and more possible.
75 years of data that “social connections are really good for us, and that loneliness kills. It turns out that people who are more socially connected to family, to friends, to community, are happier, they’re physically healthier, and they live longer than people who are less well connected.”
“That the only thing that really matters in life are your relationships to other people.”
Lifehack
How to Live Your Best Life Starting TodayLifehack
8 min read · May 26th · We all want to live meaningful, happy lives. Learn how to live your best life - apply these practical tips to start living your best life today.
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CNET
Happiness hacks: How to boost hormones like serotonin and dopamine in everyday lifeCNET
5 min read · 2020-11-06 · Find out what triggers happiness hormones and how to make the most of them.
better living
mental health
personal development
Aeon+Psyche
What is a minimally good life and are you prepared to live it?Aeon+Psyche
4 min read · 2020-09-21 · Would you be willing to swap your life with that of the least fortunate person in your society? A philosophical test for justice
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The New York Times
Stop Trying to Be ProductiveThe New York Times
7 min read · 2020-04-01 · The internet wants you to believe you aren’t doing enough with all that “extra time” you have now. But staying inside and attending to basic needs is plenty.
productivity
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“I’m trying to be more OK with just being.”
This urge to overachieve, even in times of global crisis, is reflective of America’s always-on work culture.
“this mind-set is the natural endpoint of America’s hustle culture — the idea that every nanosecond of our lives must be commodified and pointed toward profit and self-improvement.”
Ryan Holiday
100 (Short) Rules for a Better LifeRyan Holiday
4 min read · Feb 24th · In his essay On the Happy Life, Seneca makes an extended list of rules for living a good life. Because it is everyone’s wish to live better, he says, but we are often in the dark on how to do so.…
better living
artificial intelligence
life
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. Character is fate.
Practice the law of action, not attraction.
Do the verb, rather than being the noun.
The New York Times
What Makes Some People More Resilient Than OthersThe New York Times
6 min read · 2020-06-18 · The very earliest days of our lives, and our closest relationships, can offer clues about how we cope with adversity.
mental health
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