Recently shared by
Take a deep dive
More like this
The New York Times
Stop Trying to Be Productive
The New York Times
6 min read · 1156 saves · 2020-04-01 · Taylor Lorenz · The internet wants you to believe you aren’t doing enough with all that “extra time” you have now. But staying inside and attending to basic needs is plenty.
The New York Times
What Makes Some People More Resilient Than Others
The New York Times
6 min read · 496 saves · 2020-06-18 · Eilene Zimmerman · The very earliest days of our lives, and our closest relationships, can offer clues about how we cope with adversity.
BBC Breaking News
Coronavirus: How to protect your mental health
BBC Breaking News
4 min read · 284 saves · 2020-03-16 · Advice on protecting your mental health during the coronavirus outbreak.
Fast Company
Massive review of nutrition research finds 5 essential diet habits for better mental health
Fast Company
1 min read · 147 saves · 2020-01-06 · Arianne Cohen · Slay your seasonal affective disorder with the latest nutritional psychiatry research.
WIRED
Doomscrolling Is Slowly Eroding Your Mental Health
WIRED
5 min read · 358 saves · 2020-06-25 · Checking your phone for an extra two hours every night won’t stop the apocalypse—but it could stop you from being psychologically prepared for it.
Aeon+Psyche
How to be resilient
Aeon+Psyche
~14 min read · 286 saves · 2020-11-25 · Life is unpredictable. Brace yourself with a suite of coping mechanisms, internal and external, then deploy them flexibly
Creative Bloq
Blue Monday: How to protect your mental health at work
Creative Bloq
4 min read · 71 saves · 2020-01-20 · Michael Gearon · How to minimise stress and look after your mental health on Blue Monday, as well as throughout the year.
In Remote Work
Harvard Business Review
How to Transition Between Work Time and Personal Time
Harvard Business Review
4 min read · 517 saves · 2020-04-09 · Working from home makes it hard to keep them separate.
Elemental
Your ‘Surge Capacity’ Is Depleted — It’s Why You Feel Awful
Elemental
~19 min read · 407 saves · 2020-08-17 · Tara Haelle · Here’s how to pull yourself out of despair and live your life
