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The New York Times
Stop Trying to Be Productive
The New York Times
7 min read · 2020-04-01 · The internet wants you to believe you aren’t doing enough with all that “extra time” you have now. But staying inside and attending to basic needs is plenty.
The New York Times
What Makes Some People More Resilient Than Others
The New York Times
6 min read · 2020-06-18 · The very earliest days of our lives, and our closest relationships, can offer clues about how we cope with adversity.
Lifehack
How To Increase Focus At Work: 12 Brain Hacks
Lifehack
5 min read · Feb 24th · Many things are competing for our focus and attention, but only you can decide where to put it. Here are 12 tips on how to increase your focus at work.
Lifehack
How to Control the Uncontrollable In Life
Lifehack
7 min read · Mar 17th · How to feel in control when life gets tough so you can still achieve? Here're 8 tips on controling the uncontrollable in life.
BBC Breaking News
Coronavirus: How to protect your mental health
BBC Breaking News
5 min read · 2020-03-16 · Advice on protecting your mental health during the coronavirus outbreak.
Fast Company
Massive review of nutrition research finds 5 essential diet habits for better mental health
Fast Company
1 min read · 2020-01-06 · Slay your seasonal affective disorder with the latest nutritional psychiatry research.
Aeon+Psyche
How to be resilient
Aeon+Psyche
~15 min read · 2020-11-25 · Life is unpredictable. Brace yourself with a suite of coping mechanisms, internal and external, then deploy them flexibly
Harvard Business Review
How to Transition Between Work Time and Personal Time
Harvard Business Review
4 min read · 2020-04-09 · Working from home makes it hard to keep them separate.
Harvard Business Review
Be Kinder to Yourself
Harvard Business Review
8 min read · Jan 12th · How to steer your inner monologue toward compassion.
