7 Ways to Improve Focus And Memory (Backed By Science)
A wandering mind and poor memory can negatively interfere with productivity and effectiveness. Try these science-backed hacks for better focus and memory.
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Opportunity cost is a concept that applies in many situations. Understanding how to use it will boost your productivity.
«if you decide to buy a new phone, the cost of this activity isn’t just what you’ll pay for but the value of the forgone alternative, such as signing up for a self-improvement course.»
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What Is the Cycle of Avoidance And How to Break It
Avoidance may be causing you anxiety and depression. Learn how to cope with cycle of avoidance and start living the life you deserve.
«it can lead to destructive coping mechanisms such as isolation and substance abuse. This creates a vicious cycle of avoidance that increases stress and creates and reinforces anxiety and depression.»
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Single-tasking: the power of focusing on one task at a time
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«That’s why multitasking leads to decrements in performance when compared to performing tasks one at a time.»
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