2 min read · May 14th · By Leo Babauta Quitting an old habit or forming a new habit is fairly simple when it comes to the steps to doing it: find your trigger and do a new habit at that trigger over and over. Remind yourself…
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CLINGING TO OLD MENTAL PATTERNS The mental patterns that keep us stuck in old habits are tied to our old image of ourselves.
~12 min read · 2021-01-26 · I travelled the world and trawled the archive to unearth the hidden lessons from history’s most brilliant people
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The secret to her success? Elizabeth not only read books voraciously (three hours a day was her wont) but also people. She read, she studied, she observed, and she kept her mouth shut
2 min read · Feb 19th · By Leo Babauta When we decide to create a new habit — exercise, healthy eating, meditation, writing — we can get excited and optimistic, and have an idea of how it will go perfectly. This is such a…
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“Let me try to bring a daily ritual of doing X into my life, and be curious about what it will be like”?