10 Ways to Depression-Proof Yourself
Psychology Today
Ten ways to make your life inhospitable to the depression parasite.
237 saves
Recently saved by
Take a deep dive
More like this
Ness Labs
From FOMO to JOMO: the joy of missing out September 6, 2019 In Mental Health
Ness Labs
5 min read · 658 saves · 2019-09-06 · JOMO—the joy of missing out—is a way to live an intentional life. It’s realising that FOMO is distracting you from your life’s purpose.
BBC Breaking News
Coronavirus: How to protect your mental health
BBC Breaking News
4 min read · 279 saves · Mar 16th · Advice on protecting your mental health during the coronavirus outbreak.
Psychology Today
Do You Experience Perfectly Hidden Depression?
Psychology Today
3 min read · 124 saves · Jun 21st · Take this questionnaire to discover where you might fall on the spectrum.
wellcome.ac.uk
Mental health programme strategy
wellcome.ac.uk
10 min read · 67 saves · 2019-12-17 · This page explains Wellcome's five-year strategy to understand, fund, prevent and treat anxiety and depression in young people.
In Psychology
Quanta Magazine
Mitochondria May Hold Keys to Anxiety and Mental Health
Quanta Magazine
7 min read · 174 saves · Aug 10th · Elizabeth Landau · Research hints that the energy-generating organelles of cells may play a surprisingly pivotal role in mediating anxiety and depression.
WIRED
Doomscrolling Is Slowly Eroding Your Mental Health
WIRED
5 min read · 352 saves · Jun 25th · Checking your phone for an extra two hours every night won’t stop the apocalypse—but it could stop you from being psychologically prepared for it.
NPR
Changing Your Diet Can Help Tamp Down Depression, Boost Mood
NPR
4 min read · 161 saves · 2019-10-09 · Depression symptoms dropped significantly in a group of young adults who ate a Mediterranean-style diet for three weeks. It's the latest study to show…
Brain Pickings
Great Writers on Nature as a Salve for Depression
Brain Pickings
~12 min read · 103 saves · Jun 14th · Maria Popova · On the consolations of monarchs and of stars.
Psychology Today
