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Psychology Today

Key takeaways from Personal Development: 9 Skills, Tips, and Examples

Why personal development is so important and how to improve yourself. Open at source

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1. Start by figuring out which personal development skills you need to build
building skills to reach your personal goals . So it's good to take some time to self-reflect. (If well-being is a goal of yours, take this well-being quiz to see which skills you need to build.)
By learning effective, long-lasting relaxation techniques , your body and mind will be more equipped to handle the inevitable challenges that arise when you're trying to develop yourself.
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