In Mindfulness
9 mindful exercises to do from home
Creative Bloq
Quickly de-stress with these simple activities.
231 saves
Recently saved by
Take a deep dive
More like this
TED Talks
4 simple exercises to strengthen your attention and reduce distractibility
TED Talks
6 min read · 222 saves · From 2018 · Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we…
In Mindfulness
Nautilus Magazine
The Simple Dutch Cure for Stress
Nautilus Magazine
4 min read · 70 saves · 2019-11-08 · “Uitwaaien” is a popular activity around Amsterdam—one believed to have important psychological benefits.Photograph by John…
In Creativity
Entrepreneur
5 Creativity Exercises to Keep You Sharp While Working From Home
Entrepreneur
3 min read · 125 saves · Apr 21st · Jump-start innovation when you're feeling stuck.
getpocket.com
The Simple Dutch Cure for Stress
getpocket.com
4 min read · 114 saves · Jun 16th · “Uitwaaien” is a popular activity around Amsterdam—one believed to have important psychological benefits.
In Mindfulness
Mindful
Nine Ways Mindfulness Reduces Stress
Mindful
29 saves · 2019-07-17 · How mindful practices give you the space to respond differently under pressure—plus, a meditation for lowering stress levels.
TED Talks
4 simple exercises to strengthen your attention and reduce distractibility
TED Talks
6 min read · 26 saves · From 2018 · Rebekah Barnett · Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we…
In Psychology
The Guardian
The link between stress and depression … and the 10 simple words that could help
The Guardian
6 min read · 247 saves · 2019-10-13 · Dean Burnett · Neurological insights into how the brain processes stress, and how it can develop into depression, have led to new interventions
Tiny Buddha
The Skills You Need to Survive Stress When It Hits
Tiny Buddha
6 min read · 315 saves · Feb 3rd · Rosemary Bointon · My coping mechanisms were severely tested recently. Here’s what I learned about gratitude and coping with overwhelming stress.
In Mindfulness
The Guardian
The mindfulness conspiracy
The Guardian
~16 min read · 302 saves · 2019-06-14 · Ronald Purser · The long read: It is sold as a force that can help us cope with the ravages of capitalism, but with its inward focus,…
