Insomnia: Sleeplessness Traced Back to Five Different Personality Types
Sleepless folks tend to fall into one of these categories.
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Scientists finally know why we get distracted — and how we can stay on track
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«the decoupling of attention from perception, which is what happens when our thoughts separate from our perception of the environment.»
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Sleep is key to productivity -- but it also helps calm chronic anxiety. I've found a series of simple tactics that almost assures a good night's sleep (while reducing angst).
«Here's how I reverse-engineered this: I struggle to believe I accomplish much on any given day, and the accomplishments I can acknowledge I always downplay. My sleep prep activity forces me to change that habit, slowly but surely.»
How Does Age Change Your Personality?
Many become kinder, calmer, and more reliable, while others defy these trends.
«Across many studies that have measured people’s agreeableness and conscientiousness in several countries with different personality tests, people score just over half a standard deviation higher at age 50 than at age 20, on average. For emotional stability, the age difference is probably somewhat smaller.»
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In our first session this year, my coaching client Jane told me that she has rested, given herself permission to feel down, and lowered her personal bar, just as we all have been advised to do as we…
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The arrival fallacy: why we should decouple our happiness from our goals
“When I achieve this goal, then I will be happy.” We often mistakenly believe that achieving our goals will make us happy. That tendency is called the arrival fallacy.
«Although completing a goal may lead to the arrival fallacy, Dr Tal Ben-Shahar maintains that having objectives is essential to personal growth.»
We're Increasingly Disconnected and That Has Consequences
For a "connected" society, many of us feel more isolated than ever – and that’s dangerous for our long-term health. But there may be reasons to be hopeful.
«A famous study published in 2010 in PLOS Medicine concluded that social connections were as important to health as not smoking and more impactful than exercise.»