Insomnia: Sleeplessness Traced Back to Five Different Personality Types
Sleepless folks tend to fall into one of these categories.
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Scientists finally know why we get distracted — and how we can stay on track
More than just a distraction, mind-wandering (and its cousin, daydreaming) may help us prepare for the future
«the decoupling of attention from perception, which is what happens when our thoughts separate from our perception of the environment.»
What did Einstein eat? Inside the diet of the famed physicist
From mushrooms to canned beans, Einstein had quite the interesting diet. It remains unclear what, if any, influence his diet had on his ability to understand the deepest levels of physics.
Science Just Proved a Harsh Truth About Very Good Dogs
Don't worry, though. They're still good dogs.
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How to Sleep
Not getting enough sleep can have serious consequences, but people’s lifestyles often show a worrying disregard for the human body’s natural wake/sleep patterns. In this informative and entertaining article, health media guru and senior editor at The Atlantic James Hamblin, MD, looks at people’s paradoxical relationship to sleep and explains the physical and mental effects of their attempts to meddle with their body’s natural rhythms. getAbstract recommends this article to anyone looking to understand what happens to the brain and body when sleep proves elusive.
How to Pick a Career (That Actually Fits You)
Our career path is how we spend our time, how we support our lifestyles, how we make our impact, and even sometimes how we define our identity. Let’s make sure we’re on the right track.
«a person’s career quadruples as the person’s primary identity. Which is kind of a big thing.»
How to Recover from Work Stress, According to Science
To combat stress and burnout, employers are increasingly offering benefits like virtual mental health support, spontaneous days or even weeks off, meeting-free days, and flexible work scheduling.…
«Importantly, recovery in these fields doesn’t just happen when individuals feel depleted or burned out — it’s an essential part of the training and performance strategy.»
Burnout is real. Here's how to spot it—and recover.
Burnout is different from depression and anxiety, and fixing it isn't as simple as sleeping more or spending time on self-care.
How the 3-3-1 Rule Can Help You Fall Asleep Quickly — and Reduce Anxiety
Sleep is key to productivity -- but it also helps calm chronic anxiety. I've found a series of simple tactics that almost assures a good night's sleep (while reducing angst).
«Here's how I reverse-engineered this: I struggle to believe I accomplish much on any given day, and the accomplishments I can acknowledge I always downplay. My sleep prep activity forces me to change that habit, slowly but surely.»
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