Psychology Today
More like this How This One Toxic Habit Can Tighten You in a Stranglehold
Seven ways to free yourself and enjoy true happiness and success.
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Well+Good
Habit Stacking Will Trick Your Mind Into Adopting a New Habit
Well+Good
Reader View · 6 min read · Aug 14th · The concept of habit stacking refers to stacking a desired action on top of an existing habit. Here's why it can help with follow-through. · Shared by 1068, including Katja Evertz, Erin
Leo Babauta
Become Your New Habit
Leo Babauta
Reader View · 2 min read · May 14th · By Leo Babauta Quitting an old habit or forming a new habit is fairly simple when it comes to the steps to doing it: find your trigger and do a new habit at that trigger over and over. Remind yourself… · Shared by 1514, including Arturo Rebolledo, Katja Evertz, Dorlee Michaeli, MBA, LCSW
TED-Ed
A simple way to break a bad habit
TED-Ed
Reader View · Jan 4th · Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things… · Shared by 768, including Katja Evertz
positivepsychology.com
The Science of Happiness in Positive Psychology 101
positivepsychology.com
Reader View · ~18 min read · 2020-10-05 · This extensive article discusses how the human pursuit of happiness can be measured, studied, and applied to increase world happiness. · Shared by 608, including Ceferino Díaz, Jacob du Toit, Katja Evertz
Ness Labs
The arrival fallacy: why we should decouple our happiness from our goals
Ness Labs
Reader View · 5 min read · Jul 29th · “When I achieve this goal, then I will be happy.” We often mistakenly believe that achieving our goals will make us happy. That tendency is called the arrival fallacy. · Shared by 1596, including Neil Hart 💙, Ines Bieler
Big Think
Happiness and why “happily ever after” is a myth
Big Think
Reader View · 8 min read · May 26th · Happiness can never last "ever after." Positive psychologist Tal Ben-Shahar explains how happiness can grow from painful experiences. · Shared by 1210, including Katja Evertz
HuffPost
What Is the Science of Happiness?
HuffPost
Reader View · 3 min read · 2020-10-05 · The field of positive psychology operates from the premise that we ought to acknowledge both the light and the dark sides of life. It focuses on positive... · Shared by 2338, including Ceferino Díaz, Tarik ESSAADI, Katja Evertz, Neil Hart 💙
Quartz
Google’s former happiness guru developed a three-second brain exercise for finding joy
Quartz
Reader View · 2 min read · From 2017 · Happiness is habit-forming. · Shared by 780, including Chris Guselle, Cassidy, Pat Kua, Veronika Lampion, Rich, Matthias Lampe, Thomas Spreng, Manda Nicole, Vikram Dutt, maxadorno, Jacob Jarnvall, hiten.eth, David Nagel, Dominik Grolimund, Courtney Bolton ★, Weiting Chen
dynomight.net
Nobody optimizes happiness
dynomight.net
Reader View · 6 min read · Jul 29th · People don’t seem to try very hard to make themselves happier. Why not? · Shared by 961, including Gabriele, Katja Evertz, Harpreet Singh
