Psychology Today
Stats + related links for How This One Toxic Habit Can Tighten You in a Stranglehold

Seven ways to free yourself and enjoy true happiness and success. Open at source
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Darius Foroux
Success Is Your Enemy If You Want HappinessDarius Foroux
2 min read · Jun 5th · Always keep pushing yourself. Because your enemy, success, is right around the corner trying to seduce you into getting comfortable.
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Most of us think that success is the ultimate answer to life.
After achieving something (no matter how big), you enter a big black hole of comfort if you don’t watch yourself. If you think that all the hard work is behind you, you’re in danger. Don’t expect that because you busted your ass for years to achieve something, that you made it.
After achieving something (no matter how big), you enter a big black hole of comfort if you don’t watch yourself.
Psychology Today
Positive Psychology Takes a New Look at HappinessPsychology Today
5 min read · 2020-07-07 · When happiness means more than feeling good.
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Psychology Today
The Secret to HappinessPsychology Today
5 min read · Jul 13th · Deep happiness has one rule: you cannot put anything above your happiness.
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When we realize that we can still achieve happiness no matter what, we’ll find that all we have to do is flow with life and take each day as they come.
Happiness is our natural state, as long as we let go of certain "conditions" for happiness.
The hardest part is that we must want this happiness over everything. This isn’t always second nature for everyone and may take some reminders while we reframe our mindsets. But with time you’ll find that your inner peace will remain intact no matter what’s going on in the outside world, and that is a beautiful gift.
The Atlantic
How to Buy HappinessThe Atlantic
5 min read · Apr 15th · The joys of money are nothing without other people.
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At low levels, money improves well-being. Once you earn a solid living, however, a billionaire is not likely to be any happier than you are.
Just because most people generally don’t get happier as they get richer beyond a certain point doesn’t mean that they can’t. In fact, no matter where we sit on the income scale, with a little knowledge and practice any of us can use money to bring more happiness.
At low levels, money improves well-being. Once you earn a solid living, however, a billionaire is not likely to be any happier than you are.
Psychology Today
The Resiliency of HappinessPsychology Today
3 min read · 2020-04-18 · A study of the history of happiness shows that even nations bounce back.
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a measure of subjective well-being computed for each country separately, might also correlate with historical events, such as wars, the Roaring '20s, and other economic indicators, such as gross domestic product (GDP) and longevity.
sentiment tends to be quite resilient over time. People bounce back from wars and fall predictably from highs. 
new methods developed by psychologists and computer scientists allow us to examine written text to predict the emotional state of the author reliably. This is called "sentiment analysis" and it involves using words rated on scales of positivity and negativity. When one takes thousands of such rated words and applies them to thousands of words of written text, one can compute the overall positivity and negativity of the text. This, in turn, has been shown to correlate with the emotional attitude of the author.
Psychology Today
A Happiness Hack for Feeling Better in the MomentPsychology Today
5 min read · 2020-04-28 · New research shows the happiness boost of doing a quick mindfulness exercise.
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psychology
mindfulness
The New Yorker
“Pursuit as Happiness”The New Yorker
4 min read · 2020-06-01 · A previously unpublished story by Ernest Hemingway.
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Psychology Today
The Practice and Habit of HappinessPsychology Today
6 min read · 2019-12-27 · Delight, not discipline, is the key to keeping your New Year's resolutions.
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Mark Manson
Chasing Happiness Makes You UnhappyMark Manson
3 min read · May 3rd · I may not get everything right, but when I do, I make sure to rub it in everyone’s faces.
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There’s a psychological effect where the more severe an action is, the more we assume everything will change in our life once we do it. But this is an illusion, a trick of the mind.
people who highly value the feeling of happiness are less likely to achieve it.
The problem is when we make happiness a value—a primary goal on which we focus most of our efforts—that’s what takes us further away from it. 
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