Psychology Today
How to Train Your Mind to Lower Anxiety
Practice research-tested ways of thinking that serve you well.
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Psychology Today
What Is the Dissociative Mind?
Psychology Today
3 min read · 367 saves · Feb 11th · When we face overwhelming stress, disconnecting can be a coping skill.
WIRED
It’s Not Just You: Everyone’s Mental Health Is Suffering
WIRED
2 min read · 129 saves · Jan 18th · Eric Ravenscraft · If you’re thinking, “Oh, I just need to suck it up,” stop. What you’re feeling is real. Here’s how to cope.
The Guardian
Lost touch: how a year without hugs affects our mental health
The Guardian
6 min read · 195 saves · Jan 24th · Eleanor Morgan · Humans are designed to touch and be touched – which is why so many who live on their own have suffered during the pandemic. Will we ever fully recover?
Mashable
How online dating impacts people with anxiety (and how to deal with it)
Mashable
~11 min read · 89 saves · Feb 7th · Jess Joho · Social anxiety is in a love-hate relationship with online dating.
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