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Practice research-tested ways of thinking that serve you well. Open at source

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Elemental
Anxiety Is in Your Body, Not Your MindElemental
9 min read · Apr 6th · Why you might want to stop talking about your anxiety and try this instead
psychology
mental health
Most highlighted
We are a cerebral culture, which makes us very equipped to deal with problems that require reason and logic — think moral dilemmas — and less equipped to deal with problems where cognitive reasoning can just make them worse.
Modern-day humans are basically a bunch of freaked-out Neanderthals in fight-or-flight mode 24/7.
We are a cerebral culture, which makes us very equipped to deal with problems that require reason and logic — think moral dilemmas — and less equipped to deal with problems where cognitive reasoning can just make them worse.
Quanta Magazine
Mitochondria May Hold Keys to Anxiety and Mental HealthQuanta Magazine
8 min read · 2020-08-10 · Research hints that the energy-generating organelles of cells may play a surprisingly pivotal role in mediating anxiety and depression.
psychology
mental health
Psychology Today
Two Powerful Techniques to Lower AnxietyPsychology Today
3 min read · Aug 10th · A mind and body approach.
psychology
mental health
anxiety
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Anxiety is a signal that core emotions like anger and sadness need to be expressed.
Technique #1: Identify both sides of your conflict and speak them in your mind with an "and" instead of a "but." For examples:
Technique #2: Name all of the underlying core emotions, imagining each emotion with lots of air and space in between each one.
Psychology Today
What Is the Dissociative Mind?Psychology Today
4 min read · Feb 11th · When we face overwhelming stress, disconnecting can be a coping skill.
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psychology
mental health
Harvard Business Review
Leading Through AnxietyHarvard Business Review
20+ min read · 2020-05-12 · Inspiring others when you’re struggling yourself
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Aeon+Psyche
Chinese philosophy has long known that mental health is communalAeon+Psyche
5 min read · 2020-06-01 · The early Chinese philosophers knew that a healthy mind comes from a harmonious community, not a matter for individuals alone
philosophy
psychology
mental health
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we should take to heart their point about how communally influenced features of our behaviour and attitudes can contribute to causing mental illness and must play a role in treatment.
As Confucius himself said: ‘The faults of an individual are in each case attributable to their group.’
BBC Breaking News
Coronavirus: How to protect your mental healthBBC Breaking News
5 min read · 2020-03-16 · Advice on protecting your mental health during the coronavirus outbreak.
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Ness Labs
Time anxiety: is it too late? August 27, 2019 In Mental HealthNess Labs
4 min read · From 2019 · I have always struggled with a thought: it’s too late. Too late to publish a book, to start a company, to learn a new language. This is called time anxiety.
mental health
greatergood.berkeley.edu
How Anxiety Hides in Your Habitsgreatergood.berkeley.edu
4 min read · Mar 13th · Before you try any tips to reduce anxiety, you have to understand your own anxiety routines, a new book argues.
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The only sustainable way to change a habit is to update its reward value,

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