Psychology Today
How to Train Your Mind to Lower Anxiety
Practice research-tested ways of thinking that serve you well.
Recently shared by
Take a deep dive
More like this
Quanta Magazine
Mitochondria May Hold Keys to Anxiety and Mental Health
Quanta Magazine
8 min read · 186 saves · 2020-08-10 · Research hints that the energy-generating organelles of cells may play a surprisingly pivotal role in mediating anxiety and depression.
Psychology Today
What Is the Dissociative Mind?
Psychology Today
3 min read · 417 saves · Feb 11th · When we face overwhelming stress, disconnecting can be a coping skill.
Harvard Business Review
Leading Through Anxiety
Harvard Business Review
20+ min read · 141 saves · 2020-05-12 · Inspiring others when you’re struggling yourself
Aeon+Psyche
Chinese philosophy has long known that mental health is communal
Aeon+Psyche
5 min read · 277 saves · 2020-06-01 · The early Chinese philosophers knew that a healthy mind comes from a harmonious community, not a matter for individuals alone
Mindful
Remedies for Your Anxious Mind
Mindful
3 min read · 122 saves · 2020-03-31 · Elisha and Stefanie Goldstein offer 11 ways to slow down and stay steady when anxiety trips you up.
BBC Breaking News
Coronavirus: How to protect your mental health
BBC Breaking News
5 min read · 285 saves · 2020-03-16 · Advice on protecting your mental health during the coronavirus outbreak.
WIRED
It’s Not Just You: Everyone’s Mental Health Is Suffering
WIRED
2 min read · 134 saves · Jan 18th · If you’re thinking, “Oh, I just need to suck it up,” stop. What you’re feeling is real. Here’s how to cope.
Inc.
Neuroscience Says Your Body and Mind Get Stronger When You Focus on This One Thing
Inc.
1 min read · 161 saves · 2019-07-05 · The research is clear. You can improve your physical and mental health by thinking this more frequently.
Fast Company
Massive review of nutrition research finds 5 essential diet habits for better mental health
Fast Company
1 min read · 150 saves · 2020-01-06 · Slay your seasonal affective disorder with the latest nutritional psychiatry research.