In Psychology
How to Train Your Mind to Lower Anxiety
Psychology Today
Practice research-tested ways of thinking that serve you well.
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In Brain
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Neuroscience Says Your Body and Mind Get Stronger When You Focus on This One Thing
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1 min read · 161 saves · 2019-07-05 · The research is clear. You can improve your physical and mental health by thinking this more frequently.
In Philosophy
Aeon+Psyche
Chinese philosophy has long known that mental health is communal
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4 min read · 250 saves · 2020-06-01 · The early Chinese philosophers knew that a healthy mind comes from a harmonious community, not a matter for individuals alone
Ness Labs
Time anxiety: is it too late? August 27, 2019 In Mental Health
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3 min read · 97 saves · 2019-08-27 · I have always struggled with a thought: it’s too late. Too late to publish a book, to start a company, to learn a new language. This is called time anxiety.
Fast Company
Massive review of nutrition research finds 5 essential diet habits for better mental health
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In Psychology
Tiny Buddha
My “Stress” Was Actually High-Functioning Anxiety
Tiny Buddha
5 min read · 247 saves · 2020-01-16 · Heather Rider · High-functioning anxiety describes when an individual is still highly functioning, with the anxiety "just below the surface."
BBC Breaking News
Coronavirus: How to protect your mental health
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4 min read · 284 saves · 2020-03-16 · Advice on protecting your mental health during the coronavirus outbreak.
