6 Posture Corrective Exercises to Help Your Neck and Shoulders
Men's Health Mag
If most of your day is spent planted on your butt, you're going to want to try these moves.
218 saves
Recently shared by
Take a deep dive
More like this
Psychology Today
10 Exercises to Make You Mentally Stronger
Psychology Today
3 min read · 698 saves · 2020-02-26 · Building a little mental muscle could have a big impact on your life.
In Health
The New York Times
Breathe Better With These Nine Exercises
The New York Times
5 min read · 139 saves · 2020-07-18 · “You can’t be truly healthy unless you’re breathing correctly.”
Lifehacker
Fix Your Posture with These Three Simple Exercises
Lifehacker
1 min read · 24 saves · From 2017 · Three minutes and three simple exercises are all it takes to improve your posture, and this video shows you all of them. Considering how many of us sit in front of screens or at keyboards all day, just a quick time out for a few stretches can do a world of good. All you need to do them is a wall.
In Productivity
Fast Company
Try these 7 scheduling strategies for having a most productive day
Fast Company
7 min read · 401 saves · 2020-11-08 · A great schedule relies on structure, process, and routine to give you mental space to focus and get the right things done.
Art of Manliness
How to Undo the Damage of Sitting
Art of Manliness
7 min read · 30 saves · From 2015 · We all know sitting is bad for our health. These 7 simply exercises can help undo that damage, and keep you healthy moving forward.
fix-posture.glitch.me
Fix posture
fix-posture.glitch.me
4 min read · 33 saves · 2019-09-08 · This experiment blurs your screen when you keep not correct posture. To try it, you need to allow camera access. It doesn’t stole your data. START KEEPING GOOD POSTURE BEFORE START. People don’t keep…
In Mindfulness
Creative Bloq
9 mindful exercises to do from home
Creative Bloq
5 min read · 232 saves · 2020-05-27 · Tom May · Quickly de-stress with these simple activities.
In Psychology
TED Talks
5 effective exercises to help you stop believing your unwanted automatic thoughts
TED Talks
8 min read · 305 saves · 2019-10-22 · Most of us live with a constant stream of internal criticisms, statements and commands running through our heads. But we do have a choice: We don’t have to let them define us — or our d…
Lifehacker
Top 10 Ways to Fix Your Terrible Posture
Lifehacker
3 min read · 38 saves · From 2017 · Good posture isn’t just about looks. How we sit, stand, and walk affect both our health and our moods. So stop slouching and get centered with these top 10 posture tips.
