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5 min read · May 28th · Here's what research says are the most effective ways to get rid of bad habits and replace them with healthy ones.
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2 min read · May 14th · By Leo Babauta Quitting an old habit or forming a new habit is fairly simple when it comes to the steps to doing it: find your trigger and do a new habit at that trigger over and over. Remind yourself…
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5 Habits That Will Make You A Human Magnet
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Keep Forgetting Things? Neuroscience Says These 5 Habits Improve Memory and Leadership
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Habits vs. Goals: A Look at the Benefits of a Systematic Approach to Life
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5 min read · 2021-12-19 · The power of habits comes from their automaticity. This is why they are more powerful than goals. Read this article to harness the power of habits.
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The Secret To Making Good Habits Stick: Identity-Based Habits
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~12 min read · Jun 30th · Identity-based habits are the secret sauce. The essential ingredient to make good habits stick. But beware, they are hard to implement.
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