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Key takeaways from The Most Reassuring Thing You Can Say To Someone Experiencing Fear And Anxiety

Fear and anxiety are emotions that can trap you, but facing them can help, explains a clinical psychologist. Open at source

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“The most reassuring thing I can say to anyone about fear is this: All emotions change. You will never stay in a panicky state for the rest of your life. Persevere, and the fear will dissolve.”
When you avoid the things you fear you feel safe and comfortable and you don’t want to do anything that will shake this safe cocoon of comfort. However you pay a heavy price – your freedom to live your life like the way you really want to live.”
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