7 min read · Jan 26th · How to get started with getting started.
Procrastination is reinforced by a powerful reward—relief from anxiety.
Apply the "good enough" standard to yourself. You don’t have to be perfect. You just need to be good enough. Setting unrealistically high standards prevents you from trying because of the fear of not meeting the unreasonable expectations you place on yourself.
4 min read · Jun 11th · Productivity systems often focus on how to do the work. However, it is crucial to understand why we are struggling to do the work in the first place. Often, our procrastination triggers are emotional…
Reverse your procrastination triggers. Each procrastination trigger can be reversed to stop procrastinating. If a task is boring, try to make it more fun; if a task is difficult, find someone to give you a hand; if a task is unrewarding, treat yourself after you complete it. You can also spend a bit of time defining a specific goal and a detailed plan for ambiguous or unstructured tasks. It will make it much easier to keep started and stay productive.