Inc.
Stats + related links for The Best Way to Beat a Bad Mood, According to Psychology: The 3Ms

A timely reminder from psychology: you are in control of your mood, not the other way around.
View original
473
🧠
Made me smarter
Read later
Your notes & highlights
Save highlights in Reader View or with our Chrome extension.
This your link? Claim it
More like this
TNW
The psychology of Web design: How colors, typefaces and spacing affect your moodTNW
8 min read · From 2017 · A great web design is so much more than just delivering content and making it look good. When visitors come to your site, they produce a set of feelings about your website and your organization. The type of feelings they produce – positive or negative – are entirely in your hands and should not be […]
Reader View · Shared by 286, including Claus Heller 🇺🇦, Oleg Baskov, Gerald Soparkar, Michael Grupe, Victor Tolosa, Stephanie A Kowalski, Thomas Power, Katja Evertz, Martina Grolimund, Merkstatt, Marc Steffen, Dominik Grolimund, Tibor Martini 🇺🇦, Andreas Fischler, Mara Averick
typography
Aeon+Psyche
Depression is more than low moodAeon+Psyche
7 min read · 2021-11-08 · Understanding depression as an altered state of consciousness, like a dream or drug trip, could help people awaken from it
Reader View · Shared by 454, including 𝔎𝔢𝔦𝔱𝔥 𝔚𝔦𝔩𝔰𝔬𝔫 🆚 🦠, Jake Jackson, Logical Analysis, Jason Silva, maxadorno, Neil Hart 💙, Dr. Andy, Marylin Delgado, Brian D. Earp, Ph.D., Cecily Whiteley, Carly, justin caouette, Liam Bright
psychology
mental health
depression
Most highlighted
we don’t yet know the neural mechanisms underlying any global state of consciousness, be it wakefulness, dreaming or the psychedelic state.
Psychology Today
The New Way to Reverse Even Your Worst MoodPsychology Today
4 min read · 2020-09-29 · The latest research suggests how to talk yourself out of becoming so angry.
Reader View · Shared by 199, including Christian Müller, Katja Evertz, Gabriele, Brian Laung Aoaeh, CFA, Gabrielle Mendoza, Carly, Susan K. Whitbourne, Matthias Lampe
psychology
Most highlighted
Returning to the question of how you can control your own anger in your own life, the first step would seem to be to examine the nature of the perceived threat you’re facing. Is it an experience of failure, leading you to feel even more insecure about your abilities? Is it a challenge to your own somewhat firm beliefs about what’s “right” or who’s “different”?
The New York Times
How Food May Improve Your MoodThe New York Times
7 min read · 2021-05-06 · The sugar-laden, high-fat foods we often crave when we are stressed or depressed, as comforting as they are, may be the least likely to benefit our mental health.
Reader View · Shared by 191, including Stephanie A Kowalski, Lynn Cherny
food
mental health
mood
Most highlighted
“We can’t control our genes, who our parents were, or if random acts of trauma or violence happen to us,” he said. “But we can control how we eat, and that gives people actionable things that they can do to take care of their brain health on a daily basis.”
Farnam Street
The Psychology of Human Misjudgment, by Charlie MungerFarnam Street
From 2020 · The Psychology of Human Misjudgment, a speech given in 1995 by legendary investor Charlie Munger, opened my eyes to how behavioral psychology can be applied to business and problem-solving. Munger,…
Reader View · Shared by 705, including Liv 😷, Jose Paul Martin, Josh Wolfe, Marvin “Polymath but really Just Generalist” Liao, Chintan Shah, Gabrielle Mendoza, 瑞拿頭, Vikram Dutt, Jason Zweig, Tauno, StanChan, Ayala Sherbow, Rifki Caesar Novaldin, davidabrock, Ceferino Díaz, Fern, Carly
decision making
psychology
business
NPR
Changing Your Diet Can Help Tamp Down Depression, Boost MoodNPR
4 min read · From 2019 · Depression symptoms dropped significantly in a group of young adults who ate a Mediterranean-style diet for three weeks. It's the latest study to show that food can influence mental health.
Reader View · Shared by 173, including Vincenzo Tremonte, Jonathan Kogan, Liv 😷, Rich, Jane, HealthyWomen.org
mental health
food
Growth.Design
🧠Psychology of Design: 101 Cognitive Biases & Principles That Affect Your UXGrowth.Design
7 min read · From 2020 · A complete list of cognitive biases and design principles with tons of examples, checklists and quizzes to help you improve your user experience.
Reader View · Shared by 661, including Oscar MacDonald, Neil Hart 💙, Tom Connor, Jansnet, Alberto, George Waititu, Matthias Lampe, Christian P. Stobbe, Ilia Markov, Álvaro Felipe, Chris Heilmann, Courtney Bolton ★, Evan (he/him), Helmi, Zain Fathoni, Nir Eyal, Stéphanie Walter, Stephanie A Kowalski, bouiboui, Victor Lee
ux
psychology
visual design
withoutbullshit.com
10 top writing tips and the psychology behind themwithoutbullshit.com
From 2015 · There are plenty of folks happy to tell you how to write better, just as any doctor will tell you to “eat right and exercise.” But changing your writing (or eating) habits only happens when you understand why you do what you do. I can help you with that. That proposal or email you wrote must now compete for … Continue reading 10 top writing tips and the psychology behind them →
Reader View · Shared by 1052, including Gabriele, Ernie Smith, Inurfacesuka Дедечка, Elia Palme, almagentia369, Matthias «Delay» Göbel, Pat Kua, Dominik Grolimund, Nicolas Berg, Stephanie A Kowalski, Katja Evertz, Lorenz König, Mike Ivars, Nando 💪🇦🇺🇦🇷, Tibor Martini 🇺🇦, Nick Lüthi, Mark Kaigwa, Aleyda Solis 🇺🇦, Liza Sperling, Greg Meyer
writing
writing skills
blogs
Literary Hub
Reminder: the most famous short story in American literature was written in one day.Literary Hub
1 min read · 2021-12-14 · Among writers, quality is usually conflated with effort, which is usually conflated with time. The work of writers who write quickly is often devalued: how hard could they really have worked? But y…
Reader View · Shared by 131, including Lee Keyes, Marcos
writing
More like this

Get smarter every day

Get smarter every day

Share link
