In Psychology
5 TED Talks That Will Help You Manage Anxiety and Build Resilience
Inc.
Get inspired to learn some new ways to practice mindfulness, and manage your emotions.
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Time anxiety: is it too late? August 27, 2019 In Mental Health
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In Mindfulness
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Inc.
Want to Better Remember What You Learn? Recent Research Says Try 10 Minutes of Mindfulness Beforehand
Inc.
2 min read · 533 saves · 2020-01-05 · A 10-minute (or less) mindfulness exercise may leave you feeling refreshed and help you remember more.
Ness Labs
From FOMO to JOMO: the joy of missing out September 6, 2019 In Mental Health
Ness Labs
5 min read · 674 saves · 2019-09-06 · JOMO—the joy of missing out—is a way to live an intentional life. It’s realising that FOMO is distracting you from your life’s purpose.
Psychology Today
How to Train Your Mind to Lower Anxiety
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BBC Breaking News
Coronavirus: How to protect your mental health
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In Psychology
Tiny Buddha
My “Stress” Was Actually High-Functioning Anxiety
Tiny Buddha
5 min read · 247 saves · 2020-01-16 · Heather Rider · High-functioning anxiety describes when an individual is still highly functioning, with the anxiety "just below the surface."
