In Psychology
5 TED Talks That Will Help You Manage Anxiety and Build Resilience
Inc.
Get inspired to learn some new ways to practice mindfulness, and manage your emotions.
Recently saved by
Take a deep dive
More like this
Quanta Magazine
Mitochondria May Hold Keys to Anxiety and Mental Health
Quanta Magazine
7 min read · 174 saves · Aug 10th · Elizabeth Landau · Research hints that the energy-generating organelles of cells may play a surprisingly pivotal role in mediating anxiety and depression.
Ness Labs
Time anxiety: is it too late? August 27, 2019 In Mental Health
Ness Labs
3 min read · 92 saves · 2019-08-27 · I have always struggled with a thought: it’s too late. Too late to publish a book, to start a company, to learn a new…
Harvard Business Review
Leading Through Anxiety
Harvard Business Review
20+ min read · 138 saves · May 11th · Inspiring others when you’re struggling yourself
In Mindfulness
New Scientist
Mindfulness and meditation can worsen depression and anxiety
New Scientist
2 min read · 137 saves · Aug 14th · The first systematic review of the evidence on meditation suggests that 8 per cent of people experience a negative effect such as depression, anxiety,…
Inc.
Want to Better Remember What You Learn? Recent Research Says Try 10 Minutes of Mindfulness Beforehand
Inc.
2 min read · 536 saves · Jan 5th · A 10-minute (or less) mindfulness exercise may leave you feeling refreshed and help you remember more.
Ness Labs
From FOMO to JOMO: the joy of missing out September 6, 2019 In Mental Health
Ness Labs
5 min read · 658 saves · 2019-09-06 · JOMO—the joy of missing out—is a way to live an intentional life. It’s realising that FOMO is distracting you from your life’s purpose.
Psychology Today
How to Train Your Mind to Lower Anxiety
Psychology Today
3 min read · 256 saves · Apr 30th · Practice research-tested ways of thinking that serve you well.
BBC Breaking News
Coronavirus: How to protect your mental health
BBC Breaking News
4 min read · 279 saves · Mar 16th · Advice on protecting your mental health during the coronavirus outbreak.
In Psychology
Tiny Buddha
My “Stress” Was Actually High-Functioning Anxiety
Tiny Buddha
5 min read · 248 saves · Jan 16th · Heather Rider · High-functioning anxiety describes when an individual is still highly functioning, with the anxiety "just below the surface."
