Inc.
5 TED Talks That Will Help You Manage Anxiety and Build Resilience
Get inspired to learn some new ways to practice mindfulness, and manage your emotions.
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Time anxiety: is it too late? August 27, 2019 In Mental Health
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Mindfulness and meditation can worsen depression and anxiety
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2 min read · 2020-08-14 · The first systematic review of the evidence on meditation suggests that 8 per cent of people experience a negative effect such as depression, anxiety, psychosis or thoughts of suicide
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Want to Better Remember What You Learn? Recent Research Says Try 10 Minutes of Mindfulness Beforehand
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3 min read · 2020-01-05 · A 10-minute (or less) mindfulness exercise may leave you feeling refreshed and help you remember more.
Harvard Business Review
Leading Through Anxiety
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Harvard Business Review
Where Mindfulness Falls Short
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6 min read · Mar 18th · Sometimes being more aware can actually have a negative effect on mental health.
Psychology Today
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3 min read · 2020-04-30 · Practice research-tested ways of thinking that serve you well.
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