I was talking with a client about how he felt constantly behind on his email, Slack and other messages and small tasks. I suggested having regular times to do those things: 15 minutes in the morning… Open at source
6 min read · Jul 13th · The facts about mindfulness no one's talking about.
Practicing mindfulness when you're not mentally ready, or when you actually need a nap, to eat, a massage, to work, or an important conversation with a loved one can clearly create more difficulties than it's meant to mitigate. References
There have even been some depictions of mindfulness as a panacea for suffering, despite the fact that mindfulness was not originally developed to treat suffering or disease
There have even been some depictions of mindfulness as a panacea for suffering, despite the fact that mindfulness was not originally developed
9 min read · From 2017 · It’s been four years since Stewart Butterfield last sent an email to a work colleague. His team long ago replaced email with a chat app that plugged in to all their favorite services like Twitter,...