In Sleep
This Everyday Device Literally Scrambles Your Brain
Inc.
If you constantly need an alarm to get out of bed, you're inhibiting your ability to think clearly.
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Scientific American
Sleep Deprivation Shuts Down Production of Essential Brain Proteins
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3 min read · 214 saves · 2019-10-10 · A deficit arises in molecules needed for neurons to communicate efficiently
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Scientists Now Know How Sleep Cleans Toxins From the Brain
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4 min read · 147 saves · 2019-10-31 · The synchronized brain waves of non-REM sleep may play a key role in preventing toxins from accumulating in a person's brain.
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From ‘brain fog’ to heart damage, COVID-19’s lingering problems alarm scientists
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~18 min read · 146 saves · Jul 31st · Some COVID-19 survivors are still sick months later. Doctors want to learn why and what they can do
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New Scientist
A type of brainwave may help clean your brain while you sleep
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1 min read · 137 saves · 2019-10-31 · Slow waves of electrical activity through your brain may help rinse away its waste products while you sleep. The process seems to go awry…
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Inc.
New Study: Sleep Is Literally a Deep Clean for Your Brain
Inc.
1 min read · 103 saves · 2019-11-10 · Sleep washes away toxic gunk that builds up in your brain. Do you really want to leave it there?
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The Conversation
New research on mice reveals how sleep makes the brain forget things
The Conversation
2 min read · 150 saves · 2019-09-28 · What a nuisance is a faulty memory. How many times have you forgotten where you parked the car? A few years ago, probably as…
medium.com
Upgrade Your Brain: 9 Mental Models that Help you Think Clearly
medium.com
6 min read · 186 saves · From 2018 · Was I in a master’s program or grade school? Some days, I couldn’t tell. And yet that is where everything changed for me.
In Sleep
Science News
Sleep may trigger rhythmic power washing in the brain
Science News
2 min read · 81 saves · 2019-10-31 · Laura Sanders · Strong, rhythmic waves of cerebrospinal fluid wash into the human brain during sleep and may help clean out harmful proteins.
In Brain
michellemcquaid.com
How to train your brain to release more happy chemicals
michellemcquaid.com
3 min read · 547 saves · 2019-12-31 · Do you ever wish you could just turn on the happy chemicals in your brain? Imagine how much easier it would make getting out…
