7 Mindful Books to Inspire You This Spring
From being a conscious world-traveler to exploring the origins of mindfulness, here are 7 books and 2 podcasts that grabbed the Mindful editors’ interest.
More from Mindful
A 5-Minute Breathing Meditation To Cultivate Mindfulness
Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.
How to Start Your Day with Meditation
Reclaim the first few moments of your day by dedicating some time to morning mindfulness meditation or an empowering routine.
A Daily Mindful Walking Practice
Take a break and boost your mood with this 10-minute walking meditation.
How to Practice Gratitude
Practicing gratitude has far-reaching effects, from improving our mental health to boosting our relationships with others.
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