The New York Times
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It’s not about willpower. Good habits happen when we set ourselves up for success. Our new challenge will show you how.
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withoutbullshit.com
10 top writing tips and the psychology behind them
withoutbullshit.com
From 2015 · There are plenty of folks happy to tell you how to write better, just as any doctor will tell you to “eat right and exercise.” But changing your writing (or eating) habits only happens when you understand why you do what you do. I can help you with that. That proposal or email you wrote must now compete for … Continue reading 10 top writing tips and the psychology behind them →
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Outside
How to Be Healthy in a Dopamine-Seeking Culture
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4 min read · May 24th · Our basic biology can steer us toward bad habits and compulsive behavior. Overcoming these pitfalls requires effort and discipline.
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The Nine Habits to Increase Your Energy
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5 min read · From 2019 · Your energy levels are the basis of your success and happiness. Here are nine habits you can start today to feel more energetic in work and at home.
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nickwignall.medium.com
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PsyPost.org
Psychology study sheds light on a meditation training that may help people overcome automatic habits
PsyPost.org
2 min read · Feb 3rd · Meditation practice that focuses on nurturing an awareness of the present may help people overcome problematic habits, according to findings published in the journal Mindfulness. After eight sessions…
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