In Psychology
How to Stay Motivated in Any Situation
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Whether it's looking for a job, trying to lose weight, or lacking drive work, we are breaking down how you can stay motivated through them all.
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The New York Times
Why You Procrastinate (It Has Nothing to do With Self-Control)
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7 min read · 391 saves · 2019-03-25 · Charlotte Lieberman · Procrastination is a self-reinforcing cycle. The more you stall important work, the more you’ll continue to do so. Yet procrastination doesn’t result from a dearth of motivation or productivity; it manifests from a failure to regulate negative emotions. If you are mired in a chronic procrastination cycle, journalist Charlotte Lieberman helps you dig your way out. She interviewed an array of psychologists, authors and professors to figure out how best to end the self-destructive cycle. Lieberman provides a range of tips to guide procrastinators into a more positive frame of mind.
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Why you shouldn't exercise to lose weight, explained with 60+ studies
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CNBC
Stanford psychology expert: This is the No. 1 work skill of the future—but most fail to realize…
CNBC
5 min read · 506 saves · 2019-10-09 · The skill you most need at work is one that also helps you at home, says psychology expert and best-selling author Nir Eyal.
In Productivity
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2 min read · 536 saves · 2020-04-17 · Laurie Penny · My generation learned that relentless self-optimization was a way to cope—but in this crisis, everything looks different.
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The New York Times
To Lose Weight With Exercise, Aim for 300 Minutes a Week
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3 min read · 124 saves · 2020-12-09 · Gretchen Reynolds · Overweight men and women who exercised six days a week lost weight; those who worked out twice a week did not.
In Remote Work
Fast Company
Remote work is changing how productivity is measured
Fast Company
2 min read · 273 saves · 2020-08-16 · Companies are getting a reality check about how work gets done.
In Productivity
Guardian Tech
Microsoft Japan tested a four-day work week. Productivity jumped by 40%
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1 min read · 388 saves · 2019-11-04 · Kari Paul · The experiment for the month of August led to more efficient meetings and happier workers who took less time off
The Conversation
Ten habits of people who lose weight and keep it off
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5 min read · 57 saves · From 2018 · A new study has found breaking old and forming new habits is key in keeping weight off.
In Psychology
Psychology Today
6 Basic Self-Reflective Questions
Psychology Today
4 min read · 256 saves · 2020-06-15 · Familiar questions asked from a slightly different perspective.
