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Key takeaways from Under stress at work? Just remember: Don’t believe what you think.

Here’s how you can take control of your brain’s knee-jerk reactions to distressing situations, says psychology researcher Lisa Penney.

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PAY ATTENTION “Be aware that your brain will default to making fast decisions, not accurate ones, “ says Penney. “Pay attention the next time you find yourself telling a familiar story about what’s happening at work.”
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