Tiny Buddha
How to Reap the Benefits of Meditation Without Meditating
I want to reduce my stress and anxiety and feel more peace and presence, but I don’t love meditation. Here's what I do instead.
288 saves
Recently shared by
Take a deep dive
More like this
New Scientist
Mindfulness and meditation can worsen depression and anxiety
New Scientist
2 min read · 2020-08-14 · The first systematic review of the evidence on meditation suggests that 8 per cent of people experience a negative effect such as depression, anxiety, psychosis or thoughts of suicide
Mindful
A 5-Minute Breathing Meditation To Cultivate Mindfulness
Mindful
2 min read · 2020-03-21 · Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.
WIRED
How Mindfulness Meditation Can Save America
WIRED
~11 min read · From 2017 · Hear me out: Mindfulness erodes the psychology of tribalism in subtle and powerful ways.
Tiny Buddha
My “Stress” Was Actually High-Functioning Anxiety
Tiny Buddha
5 min read · 2020-01-16 · High-functioning anxiety describes when an individual is still highly functioning, with the anxiety "just below the surface."
Mindful
Mindfulness Meditation for Anxiety
Mindful
~15 min read · 2019-06-12 · Explore how mindfulness and meditation can help soften anxiety, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety.
Mindful
Nine Ways Mindfulness Reduces Stress
Mindful
2019-07-17 · How mindful practices give you the space to respond differently under pressure—plus, a meditation for lowering stress levels.
Brain Pickings
Tangerine Meditation: Thich Nhat Hahn’s Simple, Profound Mindfulness Practice to Magnify Your Capacity for Joy
Brain Pickings
3 min read · Apr 7th · How to see the universe in a small orange orb.
Aeon+Psyche
Modern mindfulness meditation has lost its beating communal heart
Aeon+Psyche
6 min read · 2020-09-16 · Ancestral blessings in meditation are not premodern residue. Attachment theory suggests they’re vital for compassion
The Guardian
The mindfulness conspiracy
The Guardian
~16 min read · 2019-06-14 · The long read: It is sold as a force that can help us cope with the ravages of capitalism, but with its inward focus, mindful meditation may be the enemy of activism
