The Skills You Need to Survive Stress When It Hits
Tiny Buddha
My coping mechanisms were severely tested recently. Here’s what I learned about gratitude and coping with overwhelming stress.
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The School of Life
What is Mental Health?
The School of Life
3 min read · 81 saves · Oct 31st · So efficient and hushed are our brains in their day to day operations, we are apt to miss what an extraordinary and complicated achievement it is to feel mentally well. A mind in a healthy state is,…
Psychology Today
A New Personality Test Also Gauges Mental Health
Psychology Today
4 min read · 80 saves · Nov 24th · The latest research-based test to understand your personality traits.
Creative Bloq
How to look after your mental health during lockdown
Creative Bloq
3 min read · 50 saves · Oct 19th · Rosie Hilder · Creatives share their tips.
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Massachusetts Institute of Technology (MIT)
Using machine learning to track the pandemic’s impact on mental health
Massachusetts Institute of Technology (MIT)
5 min read · 133 saves · Nov 5th · Researchers have found an increase in anxiety and in thoughts about suicide in response to Covid-19 after analyzing Reddit posts. They used machine learning to study hundreds of thousands of posts,…
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7 min read · 115 saves · Sep 29th · William Howells · We all make these meditation "mistakes." Don't let them discourage you from meditating. Keep coming back and it will get easier.
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The Art of Self-Soothing: How to Make Resilience More Sustainable
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8 min read · Sep 23rd · Marta Castella · Self-soothing is knowing what makes you laugh and what relaxes you. This helps you stop the negative snowball from completely hijacking your thoughts.
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How Self-Care Can Actually Save the Planet
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