Tiny Buddha
The Skills You Need to Survive Stress When It Hits
My coping mechanisms were severely tested recently. Here’s what I learned about gratitude and coping with overwhelming stress.
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Inc.
How to Avoid Emotional Outbursts and Losing Control Under Stress
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2 min read · 201 saves · Feb 17th · How to stay cool under pressure, still be a top performer, and maintain you own health.
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Repetitive Stress
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20+ min read · 74 saves · Feb 2nd · On injury, compensation, and living with pain.
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The Problem with Mindfulness
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3 min read · 198 saves · Jan 11th · Mindfulness has become watered-down in its transfer to the West
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It’s Not Just You: Everyone’s Mental Health Is Suffering
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2 min read · 129 saves · Jan 18th · Eric Ravenscraft · If you’re thinking, “Oh, I just need to suck it up,” stop. What you’re feeling is real. Here’s how to cope.
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4 Things to Let Go if You Want to Enjoy Life More This Year
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8 min read · 10 saves · Jan 4th · Lori Deschene · Each of these four things can cause us immense emotional pain, but we don't have to let them. We can consciously choose to let go.
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How to Motivate Yourself with Kindness Instead of Criticism
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8 min read · Feb 18th · Sandy Woznicki · We think we can shame ourselves into doing better, but it's far better to motivate ourselves with love and kindness.
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5 min read · Feb 1st · Kimberly Hetherington · Feeling lonely? Here are four types of alienation that pertain to our modern lives and how to combat each of them.
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Why Curiosity Is My Love Language and How It Makes Me Feel Seen
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3 min read · Feb 23rd · Hailey Magee · As someone who spent much of her life feeling unseen, I notice when someone is curious about who I am and really makes an effort to see me.
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