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Address the real reasons you procrastinate and you’re more likely to start achieving your goals.
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Ness Labs
The psychology of revenge bedtime procrastination
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4 min read · 2021-06-28 · Have you ever come home after a long day at work, with a narrow window of time to eat, shower, and go to bed, but decided to carve out some leisure time at the expense of your sleep? This is called…
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Psychology Today
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linkedin.com
11 ways to beat procrastination
linkedin.com
6 min read · 2020-10-19 · Research shows procrastination stems from negative emotions that hijack your mood. Strategies such as removing obstacles and enjoying small victories can help.
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Anne Helen Petersen
Revenge Bedtime Procrastination
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7 min read · 2021-09-26 · This is the Sunday edition of Culture Study — the newsletter from Anne Helen Petersen, which you can read about here. If you like it and want more like it in your inbox, consider subscribing. Here is…
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BBC News (World)
The psychology behind ‘revenge bedtime procrastination’
BBC News (World)
6 min read · 2020-12-01 · Many young Chinese workers prioritise leisure time over sleep after long work days – even though they know it’s unhealthy. What’s driving this behaviour?
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Mark Manson
Everything You Wanted To Know About Procrastination But Were Too Lazy to Figure Out
Mark Manson
10 min read · From 2020 · Learn how to beat procrastination once and for all... as soon as you get around to it.
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pmigdal.medium.com
Don’t fight, flight (or freeze) your body and emotions
pmigdal.medium.com
~13 min read · 2021-02-25 · Procrastination is a flight response, depression is freeze, anxious attachment is fight.
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How to Beat Procrastination Like a Stoic Philosopher
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~11 min read · 2020-12-03 · Seven tactics from the ancient world that have stood the test of time
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