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Address the real reasons you procrastinate and you’re more likely to start achieving your goals.
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Ness Labs
The psychology of revenge bedtime procrastination
Ness Labs
4 min read · 2021-06-28 · Have you ever come home after a long day at work, with a narrow window of time to eat, shower, and go to bed, but decided to carve out some leisure time at the expense of your sleep? This is called…
Summary · Reader View · Shared by 675, including Albert Ràfols, Gabriele, Katja Evertz, getAbstract, Anne-Laure Le Cunff, Tarik ESSAADI
Aeon+Psyche
Are you sure you know what emotions are?
Aeon+Psyche
7 min read · 2021-11-04 · It’s tricky to define what an emotion is: is surprise one, or something else? Here are a few simple rules to get started
Reader View · Shared by 383, including maxadorno, Samantha, Timothy Lomauro
pmigdal.medium.com
Don’t fight, flight (or freeze) your body and emotions
pmigdal.medium.com
~13 min read · 2021-02-25 · Procrastination is a flight response, depression is freeze, anxious attachment is fight.
Reader View · Shared by 190, including Carly, 👨✈️ AA-Admiral ⚓🚀🌌, Piotr Migdal, Bryan Onel
Aeon+Psyche
What if emotions aren’t universal but specific to each culture?
Aeon+Psyche
~16 min read · 2021-10-08 · What if emotions are not universal and hardwired but exquisite acts of meaning-making specific to context and culture?
Reader View · Shared by 304, including Gregg Caruso, Larry G. Maguire 🇺🇦, Ian M Calvert, Jason Silva, Anita Leirfall, Marylin Delgado, Mariella Petrigni 🌍 Translator, Dr. Marigo Raftopoulos
Ness Labs
The impact of the Pink Elephant Paradox on our emotions and decisions
Ness Labs
5 min read · Mar 3rd · The more you try to suppress unwanted and intrusive thoughts, the more they will bother you. This is called the Pink Elephant Paradox.
Reader View · Shared by 267
Psychology Today
10 Tips for Turning Procrastination into Precrastination
Psychology Today
7 min read · 2021-01-26 · How to get started with getting started.
Reader View · Shared by 777, including Luminous Kaleidoscope, Mohd Asif, Dr. SunWolf, Neil Hart 💙, Mark Kaigwa, Matthias Lampe, Stephanie A Kowalski, Arturo Rebolledo
The New York Times
Why You Procrastinate (It Has Nothing to do With Self-Control)
The New York Times
8 min read · From 2019 · Procrastination is a self-reinforcing cycle. The more you stall important work, the more you’ll continue to do so. Yet procrastination doesn’t result from a dearth of motivation or productivity; it manifests from a failure to regulate negative emotions. If you are mired in a chronic procrastination cycle, journalist Charlotte Lieberman helps you dig your way out. She interviewed an array of psychologists, authors and professors to figure out how best to end the self-destructive cycle. Lieberman provides a range of tips to guide procrastinators into a more positive frame of mind.
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linkedin.com
11 ways to beat procrastination
linkedin.com
6 min read · 2020-10-19 · Research shows procrastination stems from negative emotions that hijack your mood. Strategies such as removing obstacles and enjoying small victories can help.
Reader View · Shared by 203, including Katja Evertz, Neil Hart 💙, Mari Smith
The Guardian
Facts v feelings: how to stop our emotions misleading us
The Guardian
~14 min read · 2020-09-10 · The long read: The pandemic has shown how a lack of solid statistics can be dangerous. But even with the firmest of evidence, we often end up ignoring the facts we don’t like
Reader View · Shared by 175, including Jane, Carly, Tim Harford, Gretchen Rubin, Fern, luis antónio santos, Theodora (Theo) Lau - 劉䂀曼 🌻
