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Do you ever wish you could just turn on the happy chemicals in your brain? Imagine how much easier it would make getting out of bed each morning, getting even the most tedious parts of your job done,…
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Quartz
Google’s former happiness guru developed a three-second brain exercise for finding joy
Quartz
2 min read · From 2017 · Happiness is habit-forming.
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TED Talks
The surprising science of happiness
TED Talks
From 2020 · Dan Gilbert, author of "Stumbling on Happiness," challenges the idea that we'll be miserable if we don't get what we want. Our "psychological immune system" lets us feel truly happy even when things…
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HuffPost
What Is the Science of Happiness?
HuffPost
3 min read · 2020-10-05 · The field of positive psychology operates from the premise that we ought to acknowledge both the light and the dark sides of life. It focuses on positive...
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TED Talks
What makes a good life? Lessons from the longest study on happiness
TED Talks
From 2016 · What keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, you're mistaken. As the director of a 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life.
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Psychology Today
What Makes You Happy? Why Fun Matters to Your Happiness
Psychology Today
5 min read · 2021-09-24 · The sense of liberation is essential to your psychological well-being.
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The Cut
Here’s Your Cheat Sheet to Happiness
The Cut
20+ min read · From 2018 · The most talked-about college course in America isn’t about making money or saving the world. It’s about how to be truly happy. We took it for you.
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Darius Foroux
The Paradox of Happiness: Why Desiring More Makes Us Miserable
Darius Foroux
5 min read · Mar 14th · We assume that more of everything makes us happy. The tragedy is that the desire for more doesn’t create happiness but destroys it.
PsyPost.org
Trying to make other people happy makes us happier than trying to make ourselves happy
PsyPost.org
3 min read · Jan 19th · The secret to happiness may lie in doing things to make other people happy, rather than ourselves, according to a series of five studies published in the Journal of Positive Psychology. The findings…
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The School of Life
Eastern vs Western Views of Happiness
The School of Life
3 min read · Jan 14th · The Western intellectual tradition suggests that in order to be happy, what we need to do most of all is to go out and subdue the world; secure resources, found businesses, run governments, gain fame…
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