2 min read · 2020-09-18 · The top 3 energy-draining, ambition-killing traits to lose.
chronic complaint without action forges patterns of negative thinking, pessimism, and hopelessness. It reinforces a sense of powerlessness in the face of frustration, saps your energy, and becomes a chronic source of discouragement for you and others around you. The result is an apathetic attitude that sucks the joy out of life.
8 min read · 2020-04-10 · Trying to build good habits can often backfire. Here’s why it’s important to know how habits are formed and when it’s better to stick with a routine instead. Habits are hot. Self-help articles extol…
20+ min read · From 2019 · First published Wed Jul 6, 2011; substantive revision Mon Sep 23, 2019 What is happiness? This question has no straightforward answer, because the meaning of the question itself is unclear. What…
5 min read · Jul 13th · Deep happiness has one rule: you cannot put anything above your happiness.
When we realize that we can still achieve happiness no matter what, we’ll find that all we have to do is flow with life and take each day as they come.
Happiness is our natural state, as long as we let go of certain "conditions" for happiness.
The hardest part is that we must want this happiness over everything. This isn’t always second nature for everyone and may take some reminders while we reframe our mindsets. But with time you’ll find that your inner peace will remain intact no matter what’s going on in the outside world, and that is a beautiful gift.