The Practice and Habit of Happiness
Psychology Today
Delight, not discipline, is the key to keeping your New Year's resolutions.
Recently saved by
Take a deep dive
More like this
Psychology Today
3 Self-Defeating Habits That Destroy Happiness
Psychology Today
2 min read · 172 saves · Sep 18th · The top 3 energy-draining, ambition-killing traits to lose.
Psychology Today
Positive Psychology Takes a New Look at Happiness
Psychology Today
5 min read · 150 saves · Jul 7th · When happiness means more than feeling good.
Inc.
A 27 Year Study Says 1 Thing Is Key to Happiness and Longevity in Work and Life
Inc.
2 min read · 172 saves · 2019-08-14 · It all comes from one thing that you can spark with eight questions to yourself.
In Productivity
TNW
The key to productivity is distinguishing ‘habits’ from ‘routine’
TNW
7 min read · 352 saves · Apr 10th · Trying to build good habits can often backfire. Here’s why it’s important to know how habits are formed and when it’s better to stick…
In Philosophy
Stanford University
Happiness
Stanford University
162 saves · 2019-09-23 · First published Wed Jul 6, 2011; substantive revision Mon Sep 23, 2019 What is happiness? This question has no straightforward answer, because the meaning…
In Psychology
getpocket.com
4 Habits That Will Train Your Brain to Stop Worrying
getpocket.com
5 min read · 259 saves · Sep 21st · When you stop focusing on your worries, you can focus on all that is good in your life.
The New York Times
The Only Way to Keep Your Resolutions
The New York Times
20+ min read · 102 saves · From 2017 · Willpower is for chumps. Here’s what actually works.
Scott Young
The Nine Habits to Increase Your Energy
Scott Young
5 min read · 1019 saves · 2018-11-16 · Your energy levels are the basis of your success and happiness. Here are nine habits you can start today to feel more energetic in…
Psychology Today
A Happiness Hack for Feeling Better in the Moment
Psychology Today
4 min read · 430 saves · Apr 28th · New research shows the happiness boost of doing a quick mindfulness exercise.
