Vox
Why you shouldn't exercise to lose weight, explained with 60+ studies
Physical activity may have less to do with weight loss than we think.
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Ness Labs
Emotional fitness and leadership with Dr. Emily Anhalt
Ness Labs
9 min read · 164 saves · Jan 19th · Emotional fitness is the proactive practice of increasing empathy, mindfulness and resilience for better mental and emotional health. Dr. Emily Anhalt is the foremost expert in emotional fitness.
The Guardian
Lost touch: how a year without hugs affects our mental health
The Guardian
6 min read · 195 saves · Jan 24th · Eleanor Morgan · Humans are designed to touch and be touched – which is why so many who live on their own have suffered during the pandemic. Will we ever fully recover?
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