Why you shouldn't exercise to lose weight, explained with 60+ studies
Vox
Physical activity may have less to do with weight loss than we think.
Recently shared by
Take a deep dive
More like this
Psychology Today
10 Exercises to Make You Mentally Stronger
Psychology Today
3 min read · 698 saves · 2020-02-26 · Building a little mental muscle could have a big impact on your life.
In Health
The New York Times
Breathe Better With These Nine Exercises
The New York Times
5 min read · 139 saves · 2020-07-18 · “You can’t be truly healthy unless you’re breathing correctly.”
In Health
Men's Health Mag
6 Posture Corrective Exercises to Help Your Neck and Shoulders
Men's Health Mag
1 min read · 218 saves · 2020-04-22 · Brett Williams · If most of your day is spent planted on your butt, you're going to want to try these moves.
io9
I Fooled Millions Into Thinking Chocolate Helps Weight Loss. Here's How.
io9
~12 min read · 91 saves · From 2017 · “Slim by Chocolate!” the headlines blared. A team of German researchers had found that people on a low-carb diet lost weight 10 percent faster if they ate a chocolate bar every day. It made the front…
Lifehack
15 Core Strength Workout Exercises for Beginners
Lifehack
5 min read · 133 saves · 2020-02-21 · When many people think of a core strength workout, it immediately brings to mind cheesy ab routines that have run on TV infomercials. This article isn't that.
In Health
Women's Health
22 Best Resistance Band Exercises
Women's Health
8 min read · 56 saves · 2019-11-06 · Don’t worry, your butt, abs, and legs get plenty of love too.
In Brain
Scientific American
Why Your Brain Needs Exercise
Scientific American
9 min read · 782 saves · 2019-12-17 · The evolutionary history of humans explains why physical activity is important for brain health
In Health
The New York Times
Counting Calories Is Not the Key to Weight Loss, New Study Finds
The New York Times
~12 min read · 66 saves · From 2018 · People who cut back on added sugar, refined grains and processed foods lost weight without worrying about calories or portion size.
GQ Magazine
Personal Trainers Share the 5 Most Important Exercises They Can't Live Without
GQ Magazine
5 min read · 39 saves · From 2018 · Don't hit the weight room again until these are on your to-do list.
