Reader View · 10 min read · Jun 22nd · As the name suggests, micro habits require minimal motivation and effort to accomplish. Eventually, this little habit will build on top of itself into something bigger and better for you... · Shared by 629, including ellie-kempton, Ron McIntyre
work life balance
According to research from 2019, regular short-duration meditation can have similar health benefits to longer meditations
Reader View · 5 min read · Aug 4th · We rarely lack good intentions. Establishing habits, however, can feel like a struggle, and there’s often a gap between intention and execution. · Shared by 1239, including Stephanie A Kowalski, Tarik ESSAADI, Arturo Rebolledo
Reader View · 4 min read · Jun 30th · For a week, writer Ryan S. Gladwin used "timeboxing" to schedule work tasks by the hour. He says it provided structure and gave him more free time. · Shared by 481, including John Hall, irene-rubio
Once I completed my timeboxing sheet, I'd immediately be onto the task I'd allocated for that time
Reader View · ~12 min read · Jun 30th · Identity-based habits are the secret sauce. The essential ingredient to make good habits stick. But beware, they are hard to implement. · Shared by 1994, including Ines Bieler
Your goal shouldn’t be to read [insert an insanely large number of books] per year. Your goal is to become a curious, continuous learner.
Reader View · 20+ min read · From 2020 · This interview was recorded earlier this year and originally appeared on The Observer Effect; it has only been lightly edited for formatting here. On productivity Let’s get into it. Over a decade ago,… · Shared by 404, including Dominik Grolimund, Diogo Mónica, Johannes Dornisch, Stephan Woodtli, Nrupal Akolkar, Bernhard Huessy, Gregor B. Rosenauer, Ⓓarío Macchi, Bill Johnston, Katja Evertz, Evan Kirstel the $B2B Techfluencer
Reader View · 8 min read · From 2020 · Trying to build good habits can often backfire. Here’s why it’s important to know how habits are formed and when it’s better to stick with a routine instead. Habits are hot. Self-help articles extol… · Shared by 390, including Thomas Power, Merkstatt, Sascha Brossmann (he/him) 🇪🇺🇺🇦, Vitor Furtado Silva, Katja Evertz, Eric Kasyoka, Jonathan Kogan, Marsha Collier, Nrupal Akolkar, Nir Eyal
Reader View · 5 min read · May 28th · Here's what research says are the most effective ways to get rid of bad habits and replace them with healthy ones. · Shared by 1400, including Ines Bieler, Katja Evertz
Habits form when you receive a reward for a behavior. And like Pavlov’s dogs, you might not even realize that you’re learning something new.