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More like this Psychologists Explain How To Stop Overthinking Everything
Overthinking can lead to serious emotional distress and increase your risk of mental health problems
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Ness Labs
The psychology of negative thinking
Ness Labs
Reader View · 4 min read · Apr 29th · When negative thinking becomes the norm, it can contribute to mental health problems including social anxiety, low self-esteem, and even depression. To avoid falling into that pattern, let’s explore… · Shared by 3057, including ellie-kempton, Stephanie A Kowalski, Massimiliano Aroffo, Tamsen Webster, Message Strategist (she/her)
The Conversation
How mindfulness and dance can stimulate a part of the brain that can improve mental health
The Conversation
Reader View · 4 min read · Jul 7th · The brain’s somatosensory cortex may help enrich our emotional experiences and improve our mental health. Mindfulness and dance movement therapy may be effective ways to activate it. · Shared by 1586
Outside
The Mental Health Benefits of Doing Real Things
Outside
Reader View · 4 min read · 2021-11-06 · Activities such as lifting weights, hiking, or even woodworking teach us humility and keep us grounded in reality · Shared by 619, including Paul Kedrosky, Ben Miller, Stephanie A Kowalski, Daron Larson, Ceferino Díaz
MEL Magazine
Why Talking to Strangers Is the Best Thing You Can Do for Your Mental Health
MEL Magazine
Reader View · ~11 min read · May 31st · “That’s great work you’re doing there. It really is the most neatly arranged stack of loaves of bread I’ve seen in a long while…” These... · Shared by 1968, including Jeremy Caplan, Nir Eyal
Ness Labs
The psychology of unfinished tasks
Ness Labs
Reader View · 4 min read · Jun 16th · Unfinished tasks can overwhelm us or motivate us. These contradictory experiences are due to the Zeigarnik and the Ovsiankina effects. · Shared by 2560, including Stephanie A Kowalski, 👨✈️ AA-Admiral ⚓🚀🌌, Ines Bieler
NPR
Sitting too much drags down your mental health. Here's how to get moving
NPR
Reader View · 7 min read · 2021-10-16 · A lot of us have been sitting too much, and it's hard on us mentally as well as physically. Research shows breaking up that couch or desk time with short stints of movement can help lift your mood. · Shared by 512, including Stephan Spencer, 𝙎𝙝𝙚𝙡𝙡𝙮 𝙎𝙖𝙣𝙘𝙝𝙚𝙯 💡, Evan Kirstel the $B2B Techfluencer
Aeon+Psyche
The brain’s reading of the body’s state is key to mental health
Aeon+Psyche
Reader View · 7 min read · Feb 16th · The neural basis of ‘interoception’ – the interpretation of bodily signals – is affected in many mental health conditions · Shared by 447, including Timothy Lomauro, Barry C Smith, Jason Silva, Miguel Angel Escotet, Colin Wright, John Hagel, Vaughan Bell, Anita Leirfall
healthing.ca
Vox
How mental health became a social media minefield
Vox
Reader View · ~12 min read · 2021-09-30 · How many mental illnesses does the internet think you have? · Shared by 352, including Marsha Collier, Stephanie A Kowalski, Lee Keyes, Digg, Dr. Alec Couros, Christina Farr, Dietrich Inocencio, p.e. moskowitz, Bethany Brookshire, Philanthropy News Digest, Vaughan Bell, Katja Evertz
