medium.com
Psychologists Explain How To Stop Overthinking Everything
Overthinking can lead to serious emotional distress and increase your risk of mental health problems
Recently shared by
Take a deep dive
More like this
BBC Breaking News
Coronavirus: How to protect your mental health
BBC Breaking News
5 min read · 2020-03-16 · Advice on protecting your mental health during the coronavirus outbreak.
Aeon+Psyche
Chinese philosophy has long known that mental health is communal
Aeon+Psyche
5 min read · 2020-06-01 · The early Chinese philosophers knew that a healthy mind comes from a harmonious community, not a matter for individuals alone
The Guardian
What we're getting wrong in the conversation about mental health
The Guardian
6 min read · Mar 29th · Increased use of psychiatric language means ordinary distress is being medicalised, while the seriously ill are not being heard, says psychologist Lucy Foulkes
WIRED
Doomscrolling Is Slowly Eroding Your Mental Health
WIRED
5 min read · 2020-06-25 · Checking your phone for an extra two hours every night won’t stop the apocalypse—but it could stop you from being psychologically prepared for it.
WIRED
It’s Not Just You: Everyone’s Mental Health Is Suffering
WIRED
2 min read · Jan 18th · If you’re thinking, “Oh, I just need to suck it up,” stop. What you’re feeling is real. Here’s how to cope.
The Guardian
Lost touch: how a year without hugs affects our mental health
The Guardian
6 min read · Jan 24th · Humans are designed to touch and be touched – which is why so many who live on their own have suffered during the pandemic. Will we ever fully recover?
Quanta Magazine
Mitochondria May Hold Keys to Anxiety and Mental Health
Quanta Magazine
8 min read · 2020-08-10 · Research hints that the energy-generating organelles of cells may play a surprisingly pivotal role in mediating anxiety and depression.
Psychology Today
Cultivating Hope to Boost Your Mental Health Under Stress
Psychology Today
4 min read · Jan 1st · Tools from positive psychology to help you overcome stress and adversity
The New York Times
Science Plays the Long Game. But People Have Mental Health Issues Now.
The New York Times
6 min read · Apr 1st · I’ve reported on behavior and mental health for 20 years. As I exit, I can’t help but wonder why researchers have placed so little emphasis on helping people in distress today.
