How to Make the Most of Your Workday
Take control of your time at work. We’ll outline productivity techniques that can be adapted to your personality and working style.
«Your ability to get things done depends on how well you can focus on one task at a time, whether it’s for five minutes or an hour.»
More from The New York Times
Why You Procrastinate (It Has Nothing to do With Self-Control)
Procrastination is a self-reinforcing cycle. The more you stall important work, the more you’ll continue to do so. Yet procrastination doesn’t result from a dearth of motivation or productivity; it manifests from a failure to regulate negative emotions. If you are mired in a chronic procrastination cycle, journalist Charlotte Lieberman helps you dig your way out. She interviewed an array of psychologists, authors and professors to figure out how best to end the self-destructive cycle. Lieberman provides a range of tips to guide procrastinators into a more positive frame of mind.
«“Procrastination is an emotion regulation problem, not a time management problem,” said Dr. Tim Pychyl, professor of psychology and member of the Procrastination Research Group at Carleton University in Ottawa.»
The Making of Vladimir Putin
Tracing Putin’s 22-year slide from statesman to tyrant.
We Need to Talk About How Good A.I. Is Getting
We’re in a golden age of progress in artificial intelligence. It’s time to start taking its potential and risks seriously.
Help, Bing Won’t Stop Declaring Its Love for Me
A very strange conversation with the chatbot built into Microsoft’s search engine left me deeply unsettled. Even frightened.
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Boring Phone: How to Stop Phone Addiction
I must admit, I’m quite addicted to my smartphone. My average daily screen time used to touch 9+ hours, which was not clearly healthy. This article is a follow-up to the one I published last year on…
Single-tasking: the power of focusing on one task at a time
Trying to multitask can not only hurt our productivity, but also our ability to learn. Fortunately, there is an alternative way to boost your efficiency: single-tasking.
«That’s why multitasking leads to decrements in performance when compared to performing tasks one at a time.»
Scientists finally know why we get distracted — and how we can stay on track
More than just a distraction, mind-wandering (and its cousin, daydreaming) may help us prepare for the future
«the decoupling of attention from perception, which is what happens when our thoughts separate from our perception of the environment.»
The psychology of unfinished tasks
Unfinished tasks can overwhelm us or motivate us. These contradictory experiences are due to the Zeigarnik and the Ovsiankina effects.
«compared to a task that has not yet been started, individuals have a stronger urge to complete interrupted or unfinished assignments.»
The Paradox of Goals
Here lies the paradox of goals: Setting goals is a guarantee for disillusionment whether we reach the desired state or not, and yet working toward goals is an important part of evolving as a person.…
«It is tempting during such liminal moments to cling on to a ladder – any ladder – to regain an illusory sense of control and progression.»
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