5 effective exercises to help you stop believing your unwanted automatic thoughts
TED Talks
Most of us live with a constant stream of internal criticisms, statements and commands running through our heads. But we do have a choice: We don’t have to let them define us — or our d…
Recently saved by
Take a deep dive
More like this
Psychology Today
10 Exercises to Make You Mentally Stronger
Psychology Today
3 min read · 685 saves · Feb 26th · Building a little mental muscle could have a big impact on your life.
In Philosophy
Aeon+Psyche
Chinese philosophy has long known that mental health is communal
Aeon+Psyche
4 min read · 244 saves · Jun 1st · The early Chinese philosophers knew that a healthy mind comes from a harmonious community, not a matter for individuals alone
BBC Breaking News
Coronavirus: How to protect your mental health
BBC Breaking News
4 min read · 279 saves · Mar 16th · Advice on protecting your mental health during the coronavirus outbreak.
WIRED
Doomscrolling Is Slowly Eroding Your Mental Health
WIRED
5 min read · 352 saves · Jun 25th · Checking your phone for an extra two hours every night won’t stop the apocalypse—but it could stop you from being psychologically prepared for it.
In Psychology
Quanta Magazine
Mitochondria May Hold Keys to Anxiety and Mental Health
Quanta Magazine
7 min read · 174 saves · Aug 10th · Elizabeth Landau · Research hints that the energy-generating organelles of cells may play a surprisingly pivotal role in mediating anxiety and depression.
In Psychology
The New York Times
What All That Touch Deprivation Is Doing to Us
The New York Times
5 min read · 102 saves · Oct 6th · Maham Hasan · It’s going to be a while before we can hug freely again. What does that mean for our mental health?
In Psychology
Slate
It Is Becoming Much Harder to Access Mental Health Support Anonymously
Slate
5 min read · 64 saves · May 13th · While there are enormous opportunities here, there are also serious risks—and these risks need to be openly addressed.
In Psychology
helpscout.net
What Psychology Teaches Us About Structuring the Workday
helpscout.net
5 min read · 109 saves · From 2015 · Understanding your brain's natural rhythms can help you make the most of your day.
In Psychology
Mashable
How to stop caring what people think about you
Mashable
7 min read · 742 saves · Feb 26th · Rachel Thompson · It's not simple. But it's part of being human.
