7 min read · 2020-01-09 · It doesn’t take 21 days to wire in a habit, says psychologist BJ Fogg. Sometimes, all you need is a shot of positive feeling and emotion, a dose of celebration. Celebrating is a great way to reinfo…
Research suggests we may benefit from phrasing our goals in a speculative way: “Will I?” rather than “I will.” — this is called the Willpower Paradox.
Declarative self-talk (“I will”) is more likely to be linked to extrinsically motivated goals. Using interrogative self-talk (“Will I?”) allows for more time to build intrinsic motivation.
By switching from declarative self-talk to interrogative self-talk, we can consider whether we really want to achieve that goal. If the answer is yes, intrinsic motivation makes us more likely to succeed.