A Radical Guide to Spending Less Time on Your Phone
When I used these strategies, I finally took back my life
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«Small changes throughout your day can slow down your pace without killing your productivity. Go ahead and keep getting things done. Just remember you don’t need to do it all in a panicked state of stress. If you find a more peaceful process, you’ll likely be both happier and more effective.»
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From FOMO to JOMO: the joy of missing out
JOMO—the joy of missing out—is a way to live an intentional life. It’s realising that FOMO is distracting you from your life’s purpose.
«Associated with a fear of regret, FOMO is the apprehension that others might be having rewarding experiences from which you are absent.»
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