Neuroscientist Shane O’Mara believes that plenty of regular walking unlocks the cognitive powers of the brain like nothing else. He explains why you should exchange your gym kit for a pair of comfy… Open at source
2 min read · 2021-04-02 · Walking is good for you, obviously. But can it whip you into shape?
the reason we rarely hear about walking as a major fitness tool—in the same conversations as stuff like yoga or expensive spinning bikes—is that people aren’t emotionally prepared for fitness to be easy.
2 min read · 2020-03-12 · Whether you’re self-quarantining, your gym has canceled events as a social distancing measure, or you just want to be cautious, it’s nice to have options for working out besides going to your usual…