WIRED
You’re Not Getting Enough Sleep—and It’s Killing You
At TED 2019, neuroscientist Matthew Walker argued that sleep deprivation is having a catastrophic effect on our health and safety—here are all the ways.
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Scientific American
Sleep Deprivation Shuts Down Production of Essential Brain Proteins
Scientific American
3 min read · 2019-10-10 · A deficit arises in molecules needed for neurons to communicate efficiently
Quanta Magazine
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~12 min read · 2020-06-04 · Going without sleep for too long will kill you but scientists haven’t known why. Newly published work suggests that the answer lies in an unexpected part of the body.
Signal v. Noise
Sleep deprivation is not a badge of honor — Signal v. Noise — Medium
Signal v. Noise
4 min read · From 2016 · Forgoing sleep is like borrowing from a loan shark.
The Atlantic
How to Sleep
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20+ min read · From 2016 · Not getting enough sleep can have serious consequences, but people’s lifestyles often show a worrying disregard for the human body’s natural wake/sleep patterns. In this informative and entertaining article, health media guru and senior editor at The Atlantic James Hamblin, MD, looks at people’s paradoxical relationship to sleep and explains the physical and mental effects of their attempts to meddle with their body’s natural rhythms. getAbstract recommends this article to anyone looking to understand what happens to the brain and body when sleep proves elusive.
The Atlantic
How Sleep Deprivation Decays the Mind and Body
The Atlantic
20+ min read · From 2017 · Getting too little sleep can have serious health consequences, including depression, weight gain, and heart disease. It is torture. I know.
National Geographic
While We Sleep, Our Mind Goes on an Amazing Journey
National Geographic
20+ min read · From 2018 · Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy.
Psychology Today
Sleep Deprivation Is Bad News for Bipolar Patients
Psychology Today
3 min read · 2020-08-06 · Why does this happen? What can you do about it?
The Guardian
The shorter your sleep, the shorter your life: the new sleep science
The Guardian
~16 min read · From 2017 · Leading neuroscientist Matthew Walker on why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do about it
The Guardian
The best thing you can do for your health: sleep well
The Guardian
6 min read · From 2019 · ‘A consistent seven to nine-hour sleep each night is the single most effective thing we can do to reset our brain and body health’
