In Sleep
You’re Not Getting Enough Sleep—and It’s Killing You
WIRED
At TED 2019, neuroscientist Matthew Walker argued that sleep deprivation is having a catastrophic effect on our health and safety—here are all the ways.
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Sleep deprivation is not a badge of honor — Signal v. Noise — Medium
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47 saves · From 2017 · Getting too little sleep can have serious health consequences, including depression, weight gain, and heart disease. It is torture. I know.
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The Guardian
The shorter your sleep, the shorter your life: the new sleep science
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~16 min read · 376 saves · From 2017 · Leading neuroscientist Matthew Walker on why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do about it
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National Geographic
While We Sleep, Our Mind Goes on an Amazing Journey
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20+ min read · 295 saves · From 2018 · Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy.
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Sleep Deprivation Is Bad News for Bipolar Patients
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The Guardian
The best thing you can do for your health: sleep well
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6 min read · 152 saves · 2019-02-09 · Matthew Walker · ‘A consistent seven to nine-hour sleep each night is the single most effective thing we can do to reset our brain and body health’
