9 min read · Jan 19th · Emotional fitness is the proactive practice of increasing empathy, mindfulness and resilience for better mental and emotional health. Dr. Emily Anhalt is the foremost expert in emotional fitness.
4 min read · Feb 17th · Gels, bars, sports drinks, and shakes are all wonderful inventions, letting us get the right nutrients in our bodies at the right times while we’re working out. But regular plain old food works just…
3 min read · 2019-09-30 · U.S. adults put on about a pound a year on average. But people who had a regular nut-snacking habit put on less weight and had a lower risk of becoming obese over time, a new study finds.
6 min read · From 2018 · Trade sanctions. Withdrawal of military aid. The Trump administration used both to try to block a measure that was considered uncontroversial and embraced by countries around the world.