National Geographic
While We Sleep, Our Mind Goes on an Amazing Journey
Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy.
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The Guardian
The shorter your sleep, the shorter your life: the new sleep science
The Guardian
~16 min read · From 2017 · Leading neuroscientist Matthew Walker on why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do about it
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Teach Yourself Computer Science
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WIRED
The Science Is Extremely Clear: You Need to Prioritize Sleep
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1 min read · 2019-11-13 · The more scientists learn about the slumbering brain, the more they realize how vital sleep actually is. Now some researchers hope to develop it into a form of medicine.
TED Talks
The 7 types of rest that every person needs
TED Talks
4 min read · Jan 7th · Are you getting your seven or eight hours of sleep a night — yet you still feel exhausted? Here’s why that could be happening, according to physician Saundra Dalton-Smith.
Fatherly
You Have to Choose Between Sleep or Exercise. Make the Right Choice
Fatherly
3 min read · 2019-09-20 · Get more rest or go hit the gym. Which one will help give your day, and week, a boost? Let science be your guide.
Gates Foundation
This book put me to sleep
Gates Foundation
3 min read · 2019-12-16 · In a good way! The author explains the benefits of a good night’s rest.
Ars Technica
How electric lighting changed our sleep, and other stories in materials science
Ars Technica
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The Atlantic
How to Sleep
The Atlantic
20+ min read · From 2016 · Not getting enough sleep can have serious consequences, but people’s lifestyles often show a worrying disregard for the human body’s natural wake/sleep patterns. In this informative and entertaining article, health media guru and senior editor at The Atlantic James Hamblin, MD, looks at people’s paradoxical relationship to sleep and explains the physical and mental effects of their attempts to meddle with their body’s natural rhythms. getAbstract recommends this article to anyone looking to understand what happens to the brain and body when sleep proves elusive.
