In Sleep
While We Sleep, Our Mind Goes on an Amazing Journey
National Geographic
Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy.
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The Guardian
The shorter your sleep, the shorter your life: the new sleep science
The Guardian
~16 min read · 359 saves · From 2017 · Leading neuroscientist Matthew Walker on why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do…
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Teach Yourself Computer Science
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WIRED
The Science Is Extremely Clear: You Need to Prioritize Sleep
WIRED
1 min read · 197 saves · 2019-11-13 · The more scientists learn about the slumbering brain, the more they realize how vital sleep actually is. Now some researchers hope to develop it…
In Science
The New York Times
Will Science Ever Give Us a Better Night’s Sleep?
The New York Times
6 min read · 29 saves · 2019-11-20 · Kim Tingley · Unraveling the mysteries of sleep might depend on studying the genes of people who don’t get much.
In Sleep
Fatherly
You Have to Choose Between Sleep or Exercise. Make the Right Choice
Fatherly
3 min read · 113 saves · 2019-09-20 · Melaina Juntti · Get more rest or go hit the gym. Which one will help give your day, and week, a boost? Let science be your guide.
In Sleep
Gates Foundation
This book put me to sleep
Gates Foundation
2 min read · 125 saves · 2019-12-16 · In a good way! The author explains the benefits of a good night’s rest.
In Sleep
The Atlantic
How to Sleep
The Atlantic
444 saves · From 2016 · Not getting enough sleep can have serious consequences, but people’s lifestyles often show a worrying disregard for the human body’s natural wake/sleep patterns. In this…
In Sleep
Harvard Business Review
How Much Is Bad Sleep Hurting Your Career?
Harvard Business Review
3 min read · 131 saves · Jul 27th · What science tells us about the long-term effects.
