Why Rich Kids Are So Good at the Marshmallow Test
Affluence—not willpower—seems to be what’s behind some kids' capacity to delay gratification.
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Mindfulness Hurts. That’s Why It Works.
Facing the painful parts of life head-on is the only way to feel at home with yourself.
«A good deal of evidence shows that mind-wandering decreases activity in the brain regions that involve the processing of physical pain»
The Six Forces That Fuel Friendship
I’ve spent more than three years interviewing friends for “The Friendship Files.” Here’s what I’ve learned.
«I’ve come to believe that friendship doesn’t always have to be about presence; it can also be about love that can weather absence.»
The Biggest Problem With Remote Work
Companies need a new kind of middle manager: the synchronizer.
«The synchronizer—or, for large companies, a team of synchronizers—would be responsible for solving the new-worker, new-group, and new-idea problems.»
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Parents Are Not Okay
We’re not even at a breaking point anymore. We’re broken.
«It happened in a flash: It was good, then it was bad, then we were right back in the same nightmare we’d been living in for 18 months.»
How to break unhealthy habits: Stop obsessing over willpower and focus on routines
Understanding and changing the environment in which habits form is a critical step when it comes to breaking unwanted behaviors and forming healthy ones.
«Instead, we concoct more compelling explanations, like saying we drink coffee to ease our morning fog.»
Being a good father means rethinking masculinity
Michael Ian Black on how to raise better men.
Temptation bundling: stop procrastinating by boosting your willpower
Temptation bundling is a productivity technique that involves combining an activity that gives you instant gratification, such as watching TV, with one that is beneficial but has a delayed reward,…
«trying to reply to important work emails while watching one of your favourite TV shows may not be the best combination, as your concentration levels are likely to be affected.»
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