Want to Improve Your Health? Research Suggests Taking a “Nature Pill.”
New studies confirm that spending time outside can ease physical symptoms
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The Absolute Best Hike in Every State
Alpine scrambles and beach-front strolls; multi-day singletrack adventures and quick urban escapes; soaring trees and rolling sand dunes—every state in the country has something to offer intrepid…
Is Sunscreen the New Margarine?
Is it possible that we've been wrong about sunscreen all along?
How to Be Healthy in a Dopamine-Seeking Culture
Our basic biology can steer us toward bad habits and compulsive behavior. Overcoming these pitfalls requires effort and discipline.
«Once you become aware of the evolutionary mismatch, you start to see it everywhere. Overcoming it is key to being grounded in an increasingly frantic and frenetic world.»
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One Man’s Mission to Make Running Everyone’s Sport
Martinus Evans wants to make running more inclusive. His new book beckons back-of-the-packers to lace up.
The faster you walk, the better for long term health
A new study found those who reported walking faster were less likely to die prematurely.
«Long term-health benefits aside, a faster pace will get us to our destination faster and free up time for all those other things that can make our daily routines special, such as spending time with loved ones or reading a good book.»
The Demon River | Hakai Institute
An extraordinary flood on British Columbia's Nicola River laid waste to homes and lives—and the idea that we can control nature.
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