Shared by 572, including irene-rubio
«Many times when you’re angry, you focus on what someone else did that was wrong, which essentially gives away your power. When you focus on what you could have done better, you often feel empowered and less bitter.»
My anxiety consumed my mind with what-if scenarios. Here are the 10 steps that have helped my anxious thoughts and calm my nervous system.
«Give that anxious worrying voice in your head a name. This creates separation between you and the voice. You are not your thoughts.»
By no means do we have the perfect marriage, but I've recognized a few critical areas needed to build a solid and lasting union as a couple.
«Avoid running to your parents or best friend to complain about trivial matters.»
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