A Better Way to Worry
Anxiety is an uncomfortable emotion, which is why most of us try to avoid it. But psychologist Tracy Dennis-Tiwary says our anxiety is also trying to tell us something. This week, we explore how we…
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You 2.0: Your Future Is Now
Have you ever set a goal and had a really difficult time sticking to it? Maybe you decide you want to save more money, or go to the gym more often. This week on the show, psychologist Hal Hershfield…
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There are times in life when the challenges we face feel insurmountable. Authors succumb to writer’s block. Athletes and artists hit a plateau. People of a certain age fall into a midlife crisis.…
How Your Beliefs Shape Reality
As you move through the world, it's inevitable that your way of seeing things won't always align with the people around you. Maybe you disagree with the way your neighbor raises her kids, or find your…
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«when you’re already feeling anxious or depressed, succumbing to negative thought patterns is unfortunately likely to worsen the way you feel.»
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«purpose has become a choice instead of a calling, we are no longer provided with a map outlining what it looks like to live “the good life”.»
How Anxiety Hides in Your Habits
Before you try any tips to reduce anxiety, you have to understand your own anxiety routines, a new book argues.
«The only sustainable way to change a habit is to update its reward value,»
Practical Tips for Dealing with Anxiety
This video contains nine practical tips to help you manage and deal wit your anxiety, produced by Shy Guys Studios www.ShyGuys.co.uk
Burnout is real. Here's how to spot it—and recover.
Burnout is different from depression and anxiety, and fixing it isn't as simple as sleeping more or spending time on self-care.
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