Take a break and boost your mood with this 10-minute walking meditation.
Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.
In this practice, Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create the space we need to let go.
Reclaim the first few moments of your day by dedicating some time to morning mindfulness meditation or an empowering routine.
Dr. Sará King leads a meditation to find strength and resilience in familiarity—and use those feelings to explore the unfamiliar.